UV Index in Ilam, Iran

Last updated: June 2, 2025

Understanding the UV Index in Ilam, Iran is crucial for protecting your skin and overall health. As the region's climate falls within the Csa zone, residents may not realize just how intense sun exposure can be. With peak UV levels reaching as high as 12 around noon, awareness of these fluctuations is necessary to prevent painful sunburns and long-term skin issues. By mastering the UV Index, you can enjoy the sunny days of Ilam while safeguarding your skin from harmful ultraviolet rays.

Hourly UV Index in Ilam

From dawn until dusk, the UV Index showcases a dynamic shift throughout the day. At 7:00 AM, it starts at a mild level of 1, gradually inching higher with the sun's ascent. By 10:00 AM, the index reaches 7, indicating a noteworthy intensity. The peak is experienced at 12:00 PM and 1:00 PM, where it soars to a powerful 12, marking the need for protective measures. As afternoon transitions to evening, it gracefully descends—11 at 2:00 PM, 8 at 3:00 PM, and dwindling to 1 by 7:00 PM. This rollercoaster of UV exposure underscores the importance of sun safety during the most intense hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	7	high	25 min
11:00	10	very high	15 min
12:00	12	extreme	10 min
13:00	12	extreme	10 min
14:00	11	extreme	10 min
15:00	8	very high	15 min
16:00	6	high	25 min
17:00	3	moderate	30 min
18:00	2	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Ilam

Throughout the year, UV levels fluctuate significantly, peaking in the late spring and summer months. March through August presents the highest risk times for UV exposure, particularly with May reaching an extreme index of 13, indicating a burn time as short as 10 minutes. April and June also have critical values at 10 and 12 respectively, with high-risk exposure levels that require caution. Visitors and residents are advised to prioritize sun safety during these months by seeking shade, wearing protective clothing, and applying sunscreen regularly. Conversely, November and December see a decrease in UV threats, categorized as moderate, allowing for safer outdoor activities. It's essential to remain vigilant about UV exposure year-round, but especially during the high-risk months to protect skin health.

Monthly Maximum UV Index for Ilam, Iran

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Ilam. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Ilam, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Ilam UV Index with Other Iran Cities

The table above highlights how UV exposure in Ilam compares to other major locations across Iran. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Ilam's solar exposure compared to other cities in Iran. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Karaj UVI	4	5	8	9	12	12	11	10	10	7	4	3
Mashhad UVI	4	5	8	10	12	12	12	11	10	7	4	3
Tehran UVI	4	6	8	9	13	12	11	10	10	7	5	3
Tabriz UVI	4	5	9	10	12	12	12	11	9	7	4	3
Ilam	5	6	9	10	13	12	11	10	9	7	5	4
Isfahan UVI	5	7	10	10	13	13	12	11	10	9	6	4