Last updated: May 3, 2025
In Ilam, Iran, understanding the UV Index is crucial for staying safe under the sun. With the region's Mediterranean climate classified as Csa, residents and visitors alike face varying levels of UV exposure throughout the day. Monitoring these levels not only helps in preventing sunburn but also plays a significant role in maintaining long-term skin health. As the UV Index peaks between 11:00 AM and 1:00 PM with values soaring to 12 and 13, being aware of these figures can empower you to make informed decisions about sun protection and outdoor activities. Make safeguarding your skin a priority while enjoying the sunny days in Ilam!
As the sun rises, the UV Index begins its daily ascent, starting at a modest 1 at 07:00. By 08:00, it creeps up to 2, but the real heat hits between 09:00 and 13:00 when it skyrockets to a peak of 13 at 13:00, marking the hottest point of the day. After this zenith, the index gradually declines, dropping to 6 by 16:00 and winding down to 1 by 18:00, as evening approaches. This data underscores the importance of sun safety during the peak hours, particularly between 10:00 and 14:00, when the UV levels are at their highest. Don't forget your sunscreen! 🕶️☀️
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 13 | extreme | 10 min |
| 14:00 | 12 | extreme | 10 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV levels fluctuate significantly, peaking in the late spring and summer months. March through August presents the highest risk times for UV exposure, particularly with May reaching an extreme index of 13, indicating a burn time as short as 10 minutes. April and June also have critical values at 10 and 12 respectively, with high-risk exposure levels that require caution. Visitors and residents are advised to prioritize sun safety during these months by seeking shade, wearing protective clothing, and applying sunscreen regularly. Conversely, November and December see a decrease in UV threats, categorized as moderate, allowing for safer outdoor activities. It's essential to remain vigilant about UV exposure year-round, but especially during the high-risk months to protect skin health.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Karaj UVI | 4 | 5 | 8 | 9 | 12 | 12 | 11 | 10 | 10 | 7 | 4 | 3 |
| Mashhad UVI | 4 | 5 | 8 | 10 | 12 | 12 | 12 | 11 | 10 | 7 | 4 | 3 |
| Tehran UVI | 4 | 6 | 8 | 9 | 13 | 12 | 11 | 10 | 10 | 7 | 5 | 3 |
| Tabriz UVI | 4 | 5 | 9 | 10 | 12 | 12 | 12 | 11 | 9 | 7 | 4 | 3 |
| Ilam | 5 | 6 | 9 | 10 | 13 | 12 | 11 | 10 | 9 | 7 | 5 | 4 |
| Isfahan UVI | 5 | 7 | 10 | 10 | 13 | 13 | 12 | 11 | 10 | 9 | 6 | 4 |