Last updated: July 2, 2025
In Bandar-e Lengeh, Iran, understanding the UV Index is crucial for protecting your skin and overall health. As a coastal city with a BWh climate, residents and visitors are often exposed to elevated UV levels, particularly during midday when readings can soar to 11. This highlights the importance of awareness, as high UV indices can lead to sunburn and long-term skin damage. By monitoring the UV levels, you can take proactive measures to safeguard your skin and enjoy the sunny days while minimizing your exposure risks. Always remember, awareness is the first step towards effective sun protection!
The UV Index today showcases a significant climb in intensity as the morning unfolds, reaching its peak of 11 at both noon and 1 PM. Starting from a calm 1 at 7 AM, it steadily escalates to a moderate 5 by 9 AM, before hitting a 10 at 11 AM. As the sun reaches its zenith, the index remains at a blistering 11 until 2 PM, indicating a high risk of harm from unprotected sun exposure. Following this peak, the UV levels decrease, dropping to a 9 by 2 PM, and continue to decline throughout the late afternoon and evening, returning to a safe 1 by 7 PM. For those planning outdoor activities, it's crucial to take protective measures during those midday hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index demonstrates notable seasonal variations, with peak levels occurring from March through September. The high-risk months are May, June, and July, where the index reaches an extreme level of 12 and 11, respectively, with a reduced burn time of just 10 minutes. Visitors and residents should take precautions during these months by seeking shade, wearing protective clothing, and applying broad-spectrum sunscreen frequently. As the UV Index decreases in the fall and winter, particularly in November and December, the exposure risk is lower, allowing for longer safe outdoor activities with burn times extending up to 30 minutes. Regardless of the month, staying informed and vigilant about UV exposure is essential for skin health.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Karaj UVI | 4 | 5 | 8 | 9 | 12 | 12 | 11 | 10 | 10 | 7 | 4 | 3 |
| Mashhad UVI | 4 | 5 | 8 | 10 | 12 | 12 | 12 | 11 | 10 | 7 | 4 | 3 |
| Tehran UVI | 4 | 6 | 8 | 9 | 13 | 12 | 11 | 10 | 10 | 7 | 5 | 3 |
| Tabriz UVI | 4 | 5 | 9 | 10 | 12 | 12 | 12 | 11 | 9 | 7 | 4 | 3 |
| Bandar-e Lengeh | 6 | 7 | 10 | 10 | 12 | 11 | 11 | 10 | 9 | 8 | 6 | 5 |
| Isfahan UVI | 5 | 7 | 10 | 10 | 13 | 13 | 12 | 11 | 10 | 9 | 6 | 4 |