Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors of Bandar Abbas, Iran, especially given the region's BWh climate that features high temperatures and intense sunlight. Prolonged exposure to these elevated UV levels can lead to harmful effects such as sunburn, premature aging, and increased risk of skin cancer. With the UV Index peaking at 11 around noon, it's essential to stay informed and take preventative measures, ensuring that outdoor activities remain enjoyable and safe. By keeping an eye on the UV Index, you can protect your skin health and make the most of Bandar Abbas's sunny days without compromising your well-being.
The UV Index offers a clear glimpse into the sun's intensity throughout the day, peaking dramatically during midday. Starting at a mild 1 at 07:00 and gradually rising, it hits 3 by 08:00. The real surge occurs around 10:00, when the UV Index reaches 8, followed by a striking maximum of 11 at 12:00, indicating very high levels of sun exposure. As the afternoon progresses, the intensity starts to taper, descending to 6 by 15:00 before retreating to 2 by 17:00. As evening approaches, the UV levels soften, returning to 1 by 19:00. Overall, this data underscores the need for sun protection during peak hours, particularly between 10:00 and 14:00.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index reflects significant seasonal variations, with the highest levels typically occurring from May to August. In this period, the UV Index reaches its peak at 12, categorized as extreme, resulting in a reduced burn time of just 10 minutes. The months of March and April also present a very high risk with an index of 10, where the burn time shortens to 15 minutes. After August, the UV Index gradually decreases, yet September and October remain very high, requiring caution with a burn time of 15 minutes. January and February have a high exposure risk (UV Index 6 and 7) with a burn time of 25 minutes, while November and December see a decrease to moderate levels. Residents and visitors are strongly advised to take protective measures during high-risk months, particularly from March to October, by seeking shade, wearing sunscreen, and donning protective clothing to minimize UV damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Karaj UVI | 4 | 5 | 8 | 9 | 12 | 12 | 11 | 10 | 10 | 7 | 4 | 3 |
| Mashhad UVI | 4 | 5 | 8 | 10 | 12 | 12 | 12 | 11 | 10 | 7 | 4 | 3 |
| Tehran UVI | 4 | 6 | 8 | 9 | 13 | 12 | 11 | 10 | 10 | 7 | 5 | 3 |
| Tabriz UVI | 4 | 5 | 9 | 10 | 12 | 12 | 12 | 11 | 9 | 7 | 4 | 3 |
| Bandar Abbas | 6 | 7 | 10 | 10 | 12 | 11 | 12 | 11 | 10 | 8 | 6 | 5 |
| Isfahan UVI | 5 | 7 | 10 | 10 | 13 | 13 | 12 | 11 | 10 | 9 | 6 | 4 |