Last updated: July 2, 2025
In Bandar Abbas, Iran, understanding the UV Index is crucial for maintaining skin health and preventing sunburn, especially given its BWh climate that brings intense sunlight year-round. The UV Index can peak as high as 12 during midday, indicating extreme levels of UV radiation that pose serious risks for both short-term and long-term skin damage. By staying informed about daily UV levels, residents and visitors can take proactive measures to protect themselves from harmful effects, ensuring enjoyable outdoor experiences without compromising their health.
The UV Index rises steadily throughout the morning, peaking at a remarkable 12 between 12:00 PM and 1:00 PM. This is when sun protection is crucial, especially during the height of the day. Starting from a gentle 1 at 7:00 AM, the index escalates to a moderate 5 by 9:00 AM, before reaching a striking 11 at 11:00 AM. After the midday peak, it gradually declines, settling at 6 by 3:00 PM, and then tapering off further to a 1 by 7:00 PM. It's clear that the sun's intensity is strongest during the midday hours; stay protected and enjoy the sunshine safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index reflects significant seasonal variations, with the highest levels typically occurring from May to August. In this period, the UV Index reaches its peak at 12, categorized as extreme, resulting in a reduced burn time of just 10 minutes. The months of March and April also present a very high risk with an index of 10, where the burn time shortens to 15 minutes. After August, the UV Index gradually decreases, yet September and October remain very high, requiring caution with a burn time of 15 minutes. January and February have a high exposure risk (UV Index 6 and 7) with a burn time of 25 minutes, while November and December see a decrease to moderate levels. Residents and visitors are strongly advised to take protective measures during high-risk months, particularly from March to October, by seeking shade, wearing sunscreen, and donning protective clothing to minimize UV damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Karaj UVI | 4 | 5 | 8 | 9 | 12 | 12 | 11 | 10 | 10 | 7 | 4 | 3 |
| Mashhad UVI | 4 | 5 | 8 | 10 | 12 | 12 | 12 | 11 | 10 | 7 | 4 | 3 |
| Tehran UVI | 4 | 6 | 8 | 9 | 13 | 12 | 11 | 10 | 10 | 7 | 5 | 3 |
| Tabriz UVI | 4 | 5 | 9 | 10 | 12 | 12 | 12 | 11 | 9 | 7 | 4 | 3 |
| Bandar Abbas | 6 | 7 | 10 | 10 | 12 | 11 | 12 | 11 | 10 | 8 | 6 | 5 |
| Isfahan UVI | 5 | 7 | 10 | 10 | 13 | 13 | 12 | 11 | 10 | 9 | 6 | 4 |