Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors in Mianeh, Iran, as it plays a vital role in safeguarding skin health and preventing sunburn. The region experiences a Csa climate, characterized by hot, dry summers that can expose individuals to high levels of ultraviolet radiation, particularly between late morning and early afternoon when the UV Index peaks at 12. By being aware of the local UV levels, you can take proactive measures to protect your skin and enjoy the sun safely, especially during the sunniest hours when the risk of overexposure is significantly heightened. Stay informed and safeguard your well-being while enjoying the beautiful climate of Mianeh!
The UV Index starts off gently at 1 by 7:00 AM, making it a safe time for morning activities. As the day progresses, the index climbs steadily, reaching 3 by 8:00 AM, and 5 by 9:00 AM, indicating a need for some sun protection. The intensity peaks at 12:00 PM with a striking 12, marking the highest risk period between 11:00 AM and 1:00 PM, where applying sunscreen is crucial to avoid harm. The afternoon sees a gradual decline, as the index drops to 11 by 2:00 PM and slides to 9 by 3:00 PM. As the sun begins its descent, the UV Index continues to lessen, landing at 3 by 5:00 PM and settling back to a comfortable 1 by 7:00 PM. Remember to stay sun-safe during the midday hours when the UV levels are at their peak!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels fluctuate significantly, peaking during the warmer months. From March to August, the index reaches very high to extreme levels, with March starting at 9 and climbing to 12 in May, June, and July. The high-risk months for UV exposure are April to August, during which the recommended burn time is as little as 10 to 15 minutes. Visitors and residents are strongly advised to take precautions during these months, including wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade, especially during midday hours. As the year progresses toward October and November, the UV Index decreases, shifting to moderate levels, allowing for safer sun exposure with burn times of 25 to 30 minutes.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Karaj UVI | 4 | 5 | 8 | 9 | 12 | 12 | 11 | 10 | 10 | 7 | 4 | 3 |
| Mashhad UVI | 4 | 5 | 8 | 10 | 12 | 12 | 12 | 11 | 10 | 7 | 4 | 3 |
| Tehran UVI | 4 | 6 | 8 | 9 | 13 | 12 | 11 | 10 | 10 | 7 | 5 | 3 |
| Tabriz UVI | 4 | 5 | 9 | 10 | 12 | 12 | 12 | 11 | 9 | 7 | 4 | 3 |
| Mianeh | 4 | 5 | 9 | 10 | 12 | 12 | 12 | 11 | 10 | 7 | 4 | 3 |
| Isfahan UVI | 5 | 7 | 10 | 10 | 13 | 13 | 12 | 11 | 10 | 9 | 6 | 4 |