Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Bonab, Iran, where the climate is classified as semi-arid (BSk) and sunshine is abundant. Being aware of UV levels helps in preventing sunburn and protecting skin health, particularly during peak sun hours. With UV Index readings reaching a maximum of 11 at noon, the risk of harmful exposure increases significantly throughout the day. Embracing knowledge of UV levels empowers the community to enjoy the beautiful, sunny days while prioritizing their skin's well-being.
Expect a sunny day with a fluctuating UV Index that peaks at 11 around midday. The morning starts off gentle, with values rising from 1 at 7:00 AM to 4 by 9:00 AM. As the sun climbs higher, the UV Index escalates sharply, reaching 9 by 11:00 AM and hitting its highest point of 11 at both 12:00 PM and 1:00 PM. After the sun’s zenith, the UV levels gradually decline, dropping to 10 at 2:00 PM and tapering off to 1 by 7:00 PM. Remember to protect your skin during those peak hours for a safe and enjoyable day outdoors!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index shows significant seasonal changes, with high-risk months for UV exposure primarily occurring from March to August. During this period, the UV Index escalates from a moderate level of 8 in March to an extreme high of 12 in May and June, providing a burn time as short as 10 minutes. In contrast, January and December demonstrate lower UV levels, categorized as moderate, allowing for longer safe exposure times of 30 minutes. Visitors and residents should take extra precautions from March to August by wearing protective clothing, applying sunscreen, and seeking shade to minimize the risk of UV-related harm during these months of high intensity. As the UV Index decreases in the fall and winter, exposure remains necessary, but the risk is markedly reduced.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bonab | 4 | 5 | 8 | 9 | 12 | 12 | 11 | 10 | 9 | 7 | 4 | 3 |
| Karaj UVI | 4 | 5 | 8 | 9 | 12 | 12 | 11 | 10 | 10 | 7 | 4 | 3 |
| Mashhad UVI | 4 | 5 | 8 | 10 | 12 | 12 | 12 | 11 | 10 | 7 | 4 | 3 |
| Tehran UVI | 4 | 6 | 8 | 9 | 13 | 12 | 11 | 10 | 10 | 7 | 5 | 3 |
| Tabriz UVI | 4 | 5 | 9 | 10 | 12 | 12 | 12 | 11 | 9 | 7 | 4 | 3 |
| Isfahan UVI | 5 | 7 | 10 | 10 | 13 | 13 | 12 | 11 | 10 | 9 | 6 | 4 |