Last updated: May 3, 2025
Understanding the UV Index in Jam, Iran, is crucial for protecting your skin from harmful ultraviolet radiation. With peak UV levels often reaching 12 during midday, awareness of these fluctuations helps you prevent sunburn and maintain healthy skin, especially in the city's BWh climate characterized by hot, dry summers. By keeping an eye on the UV Index, residents and visitors alike can take proactive measures to safeguard their skin against intense sun exposure, ensuring enjoyable outdoor experiences without compromising health.
The UV Index data presents a clear peak in sun intensity during the midday hours. Starting from a low of 1 at 07:00, the values gradually increase, reaching a significant rise at 10:00 with a sharp climb to 8. The pinnacle occurs at 12:00, where the UV Index soars to a maximum of 12, indicating a high risk of harm from unprotected sun exposure. As the afternoon progresses, the index begins to decline, dropping to 10 by 14:00 and then gently tapering off to 4 by 16:00. By evening, the UV Index settles back down to 1 after 18:00, emphasizing the importance of sun safety during those peak hours between 11:00 and 14:00. Stay protected and enjoy the sun safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal changes, with particularly high-risk months occurring from March to August. During these months, the UV Index peaks at 12 in May and July, warranting an extreme exposure category with a burn time as short as 10 minutes. Visitors and residents are strongly advised to take precautions during this period, such as using sunscreen, wearing protective clothing, and seeking shade, especially during midday hours. As the seasons transition into autumn and winter, the UV Index decreases to a more moderate level, with values dropping to 5 in December; however, January and February still maintain a high category (UV Index 6-7) with a burn time of 25 minutes. Continuous awareness and protective measures remain essential year-round to minimize UV-related risks.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Karaj UVI | 4 | 5 | 8 | 9 | 12 | 12 | 11 | 10 | 10 | 7 | 4 | 3 |
| Mashhad UVI | 4 | 5 | 8 | 10 | 12 | 12 | 12 | 11 | 10 | 7 | 4 | 3 |
| Tehran UVI | 4 | 6 | 8 | 9 | 13 | 12 | 11 | 10 | 10 | 7 | 5 | 3 |
| Tabriz UVI | 4 | 5 | 9 | 10 | 12 | 12 | 12 | 11 | 9 | 7 | 4 | 3 |
| Jam | 6 | 7 | 10 | 10 | 12 | 11 | 12 | 10 | 10 | 8 | 6 | 5 |
| Isfahan UVI | 5 | 7 | 10 | 10 | 13 | 13 | 12 | 11 | 10 | 9 | 6 | 4 |