Last updated: June 2, 2025
Understanding the UV Index in Ahram, Iran is crucial for residents and visitors alike, as it serves as a vital indicator of sun exposure risks. With UV levels peaking at 12 during midday hours, awareness of these levels is essential for effective sunburn prevention and long-term skin health. Ahram's climate, classified as BSh, typically features hot summers and moderate sunshine, which can lead to heightened UV exposure. By monitoring the UV Index, you can enjoy sunny days safely while protecting your skin from potential damage.
The UV Index today tells a striking story of the sun's intensity as the day unfolds. Starting at 07:00, the index peaks at a gentle 1, perfect for an early morning stroll. As the sun rises higher, a noticeable increase occurs, reaching 3 by 08:00 and then surging to a robust 5 at 09:00. By 10:00, the index hits 8, and it truly shifts into high gear at 11:00, peaking at an impressive 10. The zenith arrives with an intense 12 at 12:00 and holds steady, emphasizing the need for sun protection. As afternoon rolls in, a gradual decline begins, slipping to 10 at 14:00, then tapering off to 8 by 15:00 and 5 at 16:00. By the evening, the UV threat diminishes significantly to 2 at 17:00 and is back down to 1 by 19:00. Remember to stay sun-safe during the midday hours when the UV index is at its highest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, with the highest levels observed from March through August, making these months particularly high-risk for sun exposure. The peak occurs in May and June, where the index reaches an extreme level of 12 and a burn time of just 10 minutes. For visitors and residents, it is crucial to take precautions during these months, including wearing sunscreen, protective clothing, and seeking shade, especially around midday. Conversely, January and December present lower risks with moderate UV levels of 5 and 4, respectively, and longer burn times of 30 minutes. As the seasons change, staying informed and vigilant about UV exposure is essential for maintaining skin health.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Karaj UVI | 4 | 5 | 8 | 9 | 12 | 12 | 11 | 10 | 10 | 7 | 4 | 3 |
| Mashhad UVI | 4 | 5 | 8 | 10 | 12 | 12 | 12 | 11 | 10 | 7 | 4 | 3 |
| Tehran UVI | 4 | 6 | 8 | 9 | 13 | 12 | 11 | 10 | 10 | 7 | 5 | 3 |
| Tabriz UVI | 4 | 5 | 9 | 10 | 12 | 12 | 12 | 11 | 9 | 7 | 4 | 3 |
| Ahram | 5 | 7 | 10 | 10 | 12 | 12 | 11 | 10 | 9 | 8 | 6 | 4 |
| Isfahan UVI | 5 | 7 | 10 | 10 | 13 | 13 | 12 | 11 | 10 | 9 | 6 | 4 |