UV Index in Ahram, Iran

Last updated: May 3, 2025

In Ahram, Iran, being aware of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels helps residents and visitors alike prevent sunburn and reduce the risk of long-term skin damage, especially in a region characterized by a BSh climate that delivers strong sunlight and elevated UV exposure risks. With peak UV Index values reaching up to 12 in the afternoon, it's essential to stay informed and take proactive measures to protect yourself from harmful rays. Embrace the sun safely by monitoring these levels and enjoying Ahram's vibrant outdoor lifestyle without the worry of UV-related harm.

Hourly UV Index in Ahram

The UV Index provides a clear snapshot of sun exposure throughout the day, peaking at 12 around noon. Starting the morning at a mild level of 1 at 07:00, the index swiftly climbs, reaching 11 by 11:00. The intensity plateaus at its highest point of 12 between 12:00 and 13:00, indicating a critical time for sun safety. As the afternoon progresses, the UVI declines, dropping to 10 at 14:00, and gradually softening to 4 by 16:00. By the evening hours, the index falls back to a comfortable 1 by 18:00, making later hours more forgiving for outdoor activities. Stay protected and plan your sun exposure wisely!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	5	moderate	30 min
10:00	8	very high	15 min
11:00	11	extreme	10 min
12:00	12	extreme	10 min
13:00	12	extreme	10 min
14:00	10	very high	15 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Ahram

Throughout the year, the UV Index experiences significant fluctuations, with the highest levels observed from March through August, making these months particularly high-risk for sun exposure. The peak occurs in May and June, where the index reaches an extreme level of 12 and a burn time of just 10 minutes. For visitors and residents, it is crucial to take precautions during these months, including wearing sunscreen, protective clothing, and seeking shade, especially around midday. Conversely, January and December present lower risks with moderate UV levels of 5 and 4, respectively, and longer burn times of 30 minutes. As the seasons change, staying informed and vigilant about UV exposure is essential for maintaining skin health.

Monthly Maximum UV Index for Ahram, Iran

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Ahram. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Ahram, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Ahram UV Index with Other Iran Cities

The table above highlights how UV exposure in Ahram compares to other major locations across Iran. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Ahram's solar exposure compared to other cities in Iran. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Karaj UVI	4	5	8	9	12	12	11	10	10	7	4	3
Mashhad UVI	4	5	8	10	12	12	12	11	10	7	4	3
Tehran UVI	4	6	8	9	13	12	11	10	10	7	5	3
Tabriz UVI	4	5	9	10	12	12	12	11	9	7	4	3
Ahram	5	7	10	10	12	12	11	10	9	8	6	4
Isfahan UVI	5	7	10	10	13	13	12	11	10	9	6	4