Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors in Ahram, Iran, particularly as its semi-arid climate exposes inhabitants to significant levels of ultraviolet radiation. Awareness of UV levels is essential for preventing sunburn and maintaining optimal skin health. During peak hours, particularly around noon when the UV Index can soar to 11, the risk of harmful exposure dramatically increases. With Ahram's sunny disposition, staying informed about UV levels not only helps in planning outdoor activities but also plays a vital role in protecting your skin from lasting damage.
The UV Index today reveals a dynamic progression of sun intensity throughout the hours. Starting from a gentle maximum of 1 at 07:00, the index climbs steadily, reaching 2 at 08:00 and spiking to an energetic 7 by 10:00. The peak of the sun’s strength hits at 12:00 and 13:00, with a striking 11, highlighting the importance of sun protection during these hours. As the day progresses, the intensity begins to wane, dropping to 10 at 14:00, and sinking further to 7 by 15:00. By evening, UV levels fall back to a tranquil 1 by 19:00, marking a significant end to a sun-soaked day. Remember to take precautions when heading out during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, with the highest levels observed from March through August, making these months particularly high-risk for sun exposure. The peak occurs in May and June, where the index reaches an extreme level of 12 and a burn time of just 10 minutes. For visitors and residents, it is crucial to take precautions during these months, including wearing sunscreen, protective clothing, and seeking shade, especially around midday. Conversely, January and December present lower risks with moderate UV levels of 5 and 4, respectively, and longer burn times of 30 minutes. As the seasons change, staying informed and vigilant about UV exposure is essential for maintaining skin health.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Karaj UVI | 4 | 5 | 8 | 9 | 12 | 12 | 11 | 10 | 10 | 7 | 4 | 3 |
| Mashhad UVI | 4 | 5 | 8 | 10 | 12 | 12 | 12 | 11 | 10 | 7 | 4 | 3 |
| Tehran UVI | 4 | 6 | 8 | 9 | 13 | 12 | 11 | 10 | 10 | 7 | 5 | 3 |
| Tabriz UVI | 4 | 5 | 9 | 10 | 12 | 12 | 12 | 11 | 9 | 7 | 4 | 3 |
| Ahram | 5 | 7 | 10 | 10 | 12 | 12 | 11 | 10 | 9 | 8 | 6 | 4 |
| Isfahan UVI | 5 | 7 | 10 | 10 | 13 | 13 | 12 | 11 | 10 | 9 | 6 | 4 |