Last updated: July 2, 2025
In Painan, Indonesia, being aware of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels is essential not just to prevent painful sunburns, but also to protect against long-term skin damage. With a tropical climate characterized by high sun exposure, especially between 10 AM and 2 PM when the UV Index peaks at a remarkable 13, residents and visitors alike should be vigilant. This page will guide you through the daily UV Index trends in Painan, helping you enjoy the sun safely while maintaining healthy skin.
At dawn, the UV Index starts gently at 1 around 07:00, gradually climbing to 2 by 08:00. The real action begins at 09:00, where it spikes to 4, setting the stage for a brilliant morning. By 10:00, the intensity escalates to 8, and just after 11:00, it peaks at a striking 11. Lunchtime sees the UV Index soar to a blazing 13 at 12:00, staying strong at 12 until 13:00. The afternoon brings a gradual decline, dropping to 10 by 14:00 and then to 6 at 15:00. As the sun begins its descent, the UV levels ease to 3 at 16:00, returning to 1 by 17:00, and then lingering at 1 until twilight at 18:00. Finally, as night falls by 19:00, the UV Index fades to a peaceful 0, signaling the end of a vibrant day under the sun.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 8 | very high | 15 min |
11:00 | 11 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels remain predominantly high, with the highest values recorded from January to April at 16, marking these months as an extreme exposure category with a dangerously short burn time of just 10 minutes. May through September sees a slight decrease, although still in the extreme range, with UV Index values ranging from 12 to 15, maintaining a burn time of 10 minutes. October to December continues with a UV Index of 14, reinforcing the need for vigilance. Given this data, visitors and residents are strongly advised to take protective measures against sun exposure year-round, particularly from January to April, when the risk is at its peak. Always wear sunscreen, seek shade when possible, and wear protective clothing to minimize skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Surabaya UVI | 13 | 15 | 14 | 12 | 12 | 10 | 11 | 12 | 14 | 13 | 13 | 13 |
Bekasi UVI | 14 | 16 | 16 | 14 | 11 | 10 | 10 | 11 | 13 | 15 | 14 | 13 |
Jakarta UVI | 14 | 16 | 16 | 14 | 11 | 10 | 10 | 11 | 13 | 15 | 14 | 13 |
Medan UVI | 13 | 15 | 15 | 15 | 14 | 12 | 12 | 13 | 14 | 14 | 13 | 12 |
Bandung UVI | 15 | 16 | 16 | 15 | 12 | 11 | 11 | 12 | 14 | 15 | 15 | 14 |
Painan | 15 | 16 | 16 | 16 | 14 | 12 | 13 | 14 | 15 | 15 | 14 | 14 |