UV Index in Painan, Indonesia

Last updated: May 3, 2025

Staying informed about the UV Index is crucial for residents and visitors in Painan, Indonesia. Understanding UV levels can significantly aid in protecting your skin from harmful rays, helping to prevent sunburn and long-term skin health issues. With Painan's tropical climate and especially high UV exposure around midday—reaching a peak of 14—it's essential to take precautions during the sunniest hours. By keeping an eye on the UV Index, you can enjoy the vibrant outdoor lifestyle while safeguarding your skin against damage!

Hourly UV Index in Painan

The UV Index rises steadily throughout the morning, peaking dramatically at 14 between 12:00 PM and 1:00 PM, indicating a high risk of harm from unprotected sun exposure. Starting from a mere 1 at 7:00 AM, it climbs to 13 by 11:00 AM, encouraging early precautions. As the afternoon approaches, the index dips to 11 at 2:00 PM, before making a gradual decline to 3 by 4:00 PM. By evening, the index returns to a safe 1 at 5:00 PM, finally resting at 0 by 7:00 PM. For anyone venturing outdoors, it’s vital to stay protected during those peak hours and enjoy the sun safely!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	6	high	25 min
10:00	10	very high	15 min
11:00	13	extreme	10 min
12:00	14	extreme	10 min
13:00	14	extreme	10 min
14:00	11	extreme	10 min
15:00	7	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Painan

Throughout the year, UV Index levels remain predominantly high, with the highest values recorded from January to April at 16, marking these months as an extreme exposure category with a dangerously short burn time of just 10 minutes. May through September sees a slight decrease, although still in the extreme range, with UV Index values ranging from 12 to 15, maintaining a burn time of 10 minutes. October to December continues with a UV Index of 14, reinforcing the need for vigilance. Given this data, visitors and residents are strongly advised to take protective measures against sun exposure year-round, particularly from January to April, when the risk is at its peak. Always wear sunscreen, seek shade when possible, and wear protective clothing to minimize skin damage.

Monthly Maximum UV Index for Painan, Indonesia

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Painan. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Painan, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Painan UV Index with Other Indonesia Cities

The table above highlights how UV exposure in Painan compares to other major locations across Indonesia. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Painan's solar exposure compared to other cities in Indonesia. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Surabaya UVI	13	15	14	12	12	10	11	12	14	13	13	13
Bekasi UVI	14	16	16	14	11	10	10	11	13	15	14	13
Jakarta UVI	14	16	16	14	11	10	10	11	13	15	14	13
Medan UVI	13	15	15	15	14	12	12	13	14	14	13	12
Bandung UVI	15	16	16	15	12	11	11	12	14	15	15	14
Painan	15	16	16	16	14	12	13	14	15	15	14	14