Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Pontianak Barat, Indonesia, a region with a tropical climate that often exposes its inhabitants to high levels of ultraviolet radiation. Being aware of UV levels is essential not just for sunburn prevention, but also for maintaining overall skin health. With peak UV Index readings surging to 12 around noon, this area presents significant exposure risks, necessitating vigilance during the sunniest hours. By recognizing these levels, you can protect yourself and your loved ones from harmful effects, ensuring that enjoying the warm sunshine doesn't come at the cost of your skin's wellbeing.
At sunrise, the UV Index starts at a mild 1 at 7:00 AM, offering a gentle welcome to the day. As the sun climbs higher, the intensity increases, reaching a moderate 3 by 8:00 AM. By 9:00 AM, it escalates to a strong 6, signaling the need for sun protection. The peak arrives at 11:00 AM and 12:00 PM, where the UV Index hits a staggering 12, indicating extreme levels of UV radiation. As the afternoon progresses, the intensity gradually declines, dropping to 8 at 2:00 PM and continuing to diminish through the late afternoon—4 at 3:00 PM, 2 at 4:00 PM, and finally returning to a safe 1 by 5:00 PM. The day winds down with no UV concern after 6:00 PM as the index falls to 0, allowing for a worry-free evening under the twilight sky.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index shows a consistently extreme exposure category throughout the year, with the highest values occurring in March (16) and February (15). Visitors and residents should be especially cautious during the high-risk months of January to May, when the index remains above 14, indicating a burn time of just 10 minutes. Even during the summer months of June and July, the UV Index remains notably high at 12, necessitating sun protection. As the year progresses into late summer and early fall, the UV Index continues to hover around 14, suggesting that individuals must maintain vigilant sun safety practices year-round. Regardless of the month, it is advisable to wear protective clothing, sunscreen, and sunglasses while limiting direct sun exposure to reduce the risk of UV-related harm.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Surabaya UVI | 13 | 15 | 14 | 12 | 12 | 10 | 11 | 12 | 14 | 13 | 13 | 13 |
| Bekasi UVI | 14 | 16 | 16 | 14 | 11 | 10 | 10 | 11 | 13 | 15 | 14 | 13 |
| Jakarta UVI | 14 | 16 | 16 | 14 | 11 | 10 | 10 | 11 | 13 | 15 | 14 | 13 |
| Medan UVI | 13 | 15 | 15 | 15 | 14 | 12 | 12 | 13 | 14 | 14 | 13 | 12 |
| Bandung UVI | 15 | 16 | 16 | 15 | 12 | 11 | 11 | 12 | 14 | 15 | 15 | 14 |
| Pontianak Barat | 14 | 15 | 16 | 15 | 14 | 12 | 12 | 14 | 14 | 14 | 13 | 13 |