Last updated: June 2, 2025
In Nangah Pinoh, Indonesia, awareness of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels not only helps in preventing sunburn but also plays a significant role in maintaining long-term skin health. With a tropical Af climate, residents and visitors face varying UV exposure risks throughout the day, peaking at a high UV Index of 12 around noon. Being informed about these levels enables individuals to take appropriate protective measures, ensuring a safe and enjoyable experience under the sun.
The UV Index throughout the day presents an intriguing pattern of sun exposure. Starting off gently at 2 at 07:00, the intensity quickly ramps up, peaking at a striking 12 between 11:00 and 12:00—a perfect time for sun protection and precautions. As the afternoon progresses, the index dips back down, hitting 7 at 14:00 and tapering off to 4 by 15:00. The sun's intensity then dramatically decreases, falling to 1 by 16:00 and disappearing altogether by 18:00 with a UV Index of 0. For outdoor enthusiasts, the morning to early afternoon is when sun safety is crucial! Remember, even on lower index hours, it's wise to stay vigilant about UV exposure.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index remains consistently high throughout the year, peaking from January to March with values reaching 16, indicating an extreme exposure category where burn time is just 10 minutes. February registers the highest index at 15, while April to July maintain similarly elevated readings around 12-15. August to October sees a slight decrease with values returning to 14-15, but still within the extreme range. Notably, the high-risk months span from January to March, making it essential for visitors and residents to exercise caution during outdoor activities. It's advisable to apply sunscreen regularly, wear protective clothing, and seek shade to reduce the risk of harmful UV exposure. As we approach the end of the year, while the UV Index gradually declines, proactive measures should remain a priority year-round to ensure skin health.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Surabaya UVI | 13 | 15 | 14 | 12 | 12 | 10 | 11 | 12 | 14 | 13 | 13 | 13 |
| Bekasi UVI | 14 | 16 | 16 | 14 | 11 | 10 | 10 | 11 | 13 | 15 | 14 | 13 |
| Jakarta UVI | 14 | 16 | 16 | 14 | 11 | 10 | 10 | 11 | 13 | 15 | 14 | 13 |
| Medan UVI | 13 | 15 | 15 | 15 | 14 | 12 | 12 | 13 | 14 | 14 | 13 | 12 |
| Bandung UVI | 15 | 16 | 16 | 15 | 12 | 11 | 11 | 12 | 14 | 15 | 15 | 14 |
| Nangah Pinoh | 14 | 15 | 16 | 15 | 14 | 12 | 12 | 14 | 15 | 15 | 14 | 13 |