Last updated: May 3, 2025
In Cisoka, Indonesia, staying informed about the UV Index is crucial for safeguarding your skin and overall health. With peak UV levels reaching a significant 12 around noon, understanding and monitoring UV exposure can help prevent sunburn and long-term skin damage. The tropical climate of Cisoka not only means more sunlight but also increased risks for residents and visitors alike, making it essential to take precautions during the hottest hours. By staying aware of UV index levels, you can enjoy the beautiful outdoors safely while protecting your skin from harmful ultraviolet radiation.
As the sun rises, the UV Index begins its ascent, starting at a mild 1 at 07:00. By 08:00, it ramps up to 3, signaling that it’s time to be aware of UV exposure. The day's peak hits between 11:00 and 12:00, soaring to an intense 12—a clear reminder to seek shade and apply sunscreen. After this zenith, the index gradually declines, dipping to 4 by 15:00 and cooling down to a safe 1 by 16:00. As the evening sets in, the UV Index falls to 0, marking the end of a day where vigilance was key, especially during the midday hours. Remember, when it comes to UV rays, it’s always best to be sun-smart!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 12 | extreme | 10 min |
13:00 | 10 | very high | 15 min |
14:00 | 7 | high | 25 min |
15:00 | 4 | moderate | 30 min |
16:00 | 1 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index experiences notable fluctuations throughout the year, with the highest values recorded from January to April and during July to October, classified as extreme. February and March hold the peak UV Index at 16, indicating a burn time of just 10 minutes. The months of May and June transition to a slightly lower UV Index, categorized as very high, with a burn time extending to 15 minutes in June before returning to the extreme category from July onward. Thus, high-risk months for UV exposure are February, March, and the period from July to October. Given the severe potential for sunburn during these times, it is essential for both visitors and residents to follow sun safety practices, including wearing sunscreen, protective clothing, and seeking shade to mitigate risks, particularly during peak sun hours.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Surabaya UVI | 13 | 15 | 14 | 12 | 12 | 10 | 11 | 12 | 14 | 13 | 13 | 13 |
Bekasi UVI | 14 | 16 | 16 | 14 | 11 | 10 | 10 | 11 | 13 | 15 | 14 | 13 |
Jakarta UVI | 14 | 16 | 16 | 14 | 11 | 10 | 10 | 11 | 13 | 15 | 14 | 13 |
Medan UVI | 13 | 15 | 15 | 15 | 14 | 12 | 12 | 13 | 14 | 14 | 13 | 12 |
Cisoka | 14 | 16 | 16 | 14 | 12 | 10 | 11 | 12 | 14 | 15 | 14 | 14 |
Bandung UVI | 15 | 16 | 16 | 15 | 12 | 11 | 11 | 12 | 14 | 15 | 15 | 14 |