Last updated: May 3, 2025
In the sun-drenched paradise of Cintawana, Indonesia, understanding the UV Index is crucial for maintaining skin health and preventing sunburn. With elevated UV levels peaking at an astonishing 13 around noon, awareness of these fluctuations can be a game-changer in protecting yourself from harmful rays. Cintawana's equatorial climate contributes to a consistently high UV exposure risk, making it essential for locals and visitors alike to monitor the UV Index daily. By staying informed, you can enjoy the beautiful Indonesian sun while safeguarding your skin from damage.
At 07:00 AM, the UV Index starts off low at 1, making it a safe time for outdoor activities. However, as the sun rises, the UV intensity quickly escalates; by 09:00 AM, it reaches 7, signaling the need for sun protection. The peak occurs at 11:00 AM and 12:00 PM, hitting a robust 13, where harmful UV rays are at their strongest. As the afternoon progresses, the index gradually declines, falling to 4 by 15:00 PM, and tapering down to a mere 0 by 19:00 PM. This data underscores the importance of sun safety during the midday hours when UV exposure is at its highest.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 13 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 7 | high | 25 min |
15:00 | 4 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index data reveals that from January to April, the index remains at 15-16, indicating an extreme exposure category with a burn time of just 10 minutes. This trend continues with equally high readings throughout the summer months, peaking in February and March. Notably, September and October also see a resurgence of high UV levels (15-16). Consequently, the highest-risk months are February, March, and October, where viewers should take extra precautions. Visitors and residents are strongly advised to apply sunscreen, wear protective clothing, and limit sun exposure during peak hours to mitigate risks associated with this extreme UV environment.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Surabaya UVI | 13 | 15 | 14 | 12 | 12 | 10 | 11 | 12 | 14 | 13 | 13 | 13 |
Bekasi UVI | 14 | 16 | 16 | 14 | 11 | 10 | 10 | 11 | 13 | 15 | 14 | 13 |
Jakarta UVI | 14 | 16 | 16 | 14 | 11 | 10 | 10 | 11 | 13 | 15 | 14 | 13 |
Medan UVI | 13 | 15 | 15 | 15 | 14 | 12 | 12 | 13 | 14 | 14 | 13 | 12 |
Bandung UVI | 15 | 16 | 16 | 15 | 12 | 11 | 11 | 12 | 14 | 15 | 15 | 14 |
Cintawana | 15 | 16 | 16 | 15 | 13 | 11 | 12 | 13 | 15 | 16 | 15 | 15 |