Last updated: May 3, 2025
In Cihideung, Indonesia, staying informed about the UV Index is essential for protecting your skin from harmful sun exposure. Understanding UV levels is crucial not only for preventing painful sunburns but also for maintaining overall skin health in this tropical climate. With peak UV readings reaching up to 13 during midday—a level considered extremely high—residents and visitors must take precautions to avoid potential health risks associated with prolonged sun exposure. By being aware of the UV Index, you can enjoy the sunny skies of Cihideung while safeguarding your skin from damage.
At 07:00 AM, the UV Index starts off low at 1, making it a safe time for outdoor activities. However, as the sun rises, the UV intensity quickly escalates; by 09:00 AM, it reaches 7, signaling the need for sun protection. The peak occurs at 11:00 AM and 12:00 PM, hitting a robust 13, where harmful UV rays are at their strongest. As the afternoon progresses, the index gradually declines, falling to 4 by 15:00 PM, and tapering down to a mere 0 by 19:00 PM. This data underscores the importance of sun safety during the midday hours when UV exposure is at its highest.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 13 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 7 | high | 25 min |
15:00 | 4 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index data reveals that from January to April, the index remains at 15-16, indicating an extreme exposure category with a burn time of just 10 minutes. This trend continues with equally high readings throughout the summer months, peaking in February and March. Notably, September and October also see a resurgence of high UV levels (15-16). Consequently, the highest-risk months are February, March, and October, where viewers should take extra precautions. Visitors and residents are strongly advised to apply sunscreen, wear protective clothing, and limit sun exposure during peak hours to mitigate risks associated with this extreme UV environment.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Surabaya UVI | 13 | 15 | 14 | 12 | 12 | 10 | 11 | 12 | 14 | 13 | 13 | 13 |
Bekasi UVI | 14 | 16 | 16 | 14 | 11 | 10 | 10 | 11 | 13 | 15 | 14 | 13 |
Jakarta UVI | 14 | 16 | 16 | 14 | 11 | 10 | 10 | 11 | 13 | 15 | 14 | 13 |
Medan UVI | 13 | 15 | 15 | 15 | 14 | 12 | 12 | 13 | 14 | 14 | 13 | 12 |
Bandung UVI | 15 | 16 | 16 | 15 | 12 | 11 | 11 | 12 | 14 | 15 | 15 | 14 |
Cihideung | 15 | 16 | 16 | 15 | 13 | 11 | 12 | 13 | 15 | 16 | 15 | 15 |