Last updated: June 2, 2025
Understanding the UV Index in Cibinong, Indonesia is essential for safeguarding your health under the sun. With the average UV levels peaking at 10 during midday, awareness of these readings can help prevent sunburn and long-term skin damage. Cibinong, characterized by its humid tropical climate, experiences significant UV exposure risks, especially from 10 AM to 2 PM when the sun's intensity is at its highest. Staying informed about the UV Index not only allows residents and visitors to better plan their outdoor activities but also promotes proactive measures to protect skin health, ensuring enjoyable time outdoors while minimizing harm.
The UV Index throughout the day shows a pronounced peak around midday. Starting at a mild 1 at 7:00 AM, it gradually climbs to 3 by 8:00 AM. As the sun rises higher, the index reaches a notable 10 from 11:00 AM to 12:00 PM, indicating a high risk for harm from unprotected sun exposure. Following this zenith, the intensity tapers off, dropping to 8 at 1:00 PM and gently descending to 5 by 2:00 PM. Afterward, the UV Index continues to decline, sinking to 3 at 3:00 PM, before finally resting at 1 by 4:00 PM and diminishing to 0 by 6:00 PM, signaling a safe end to sun exposure for the day. It's a classic reminder of the sun's potent power—stay protected during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV Index readings reveal significant seasonal changes that should inform both visitors and residents about sun safety. The highest-risk months are February and March, with an extreme UV Index of 16, where the burn time is a mere 10 minutes. Months such as January, April, and November also pose a significant risk with an extreme UV Index of 14. While the UV Index drops slightly to 10 during June and July, these months still fall under the very high exposure category with a burn time of 15 minutes. By August, the risk escalates again to extreme levels. It is essential for everyone to take precautionary measures, such as wearing sunscreen, protective clothing, and seeking shade, especially during high UV Index months to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Surabaya UVI | 13 | 15 | 14 | 12 | 12 | 10 | 11 | 12 | 14 | 13 | 13 | 13 |
| Cibinong | 14 | 16 | 16 | 14 | 11 | 10 | 10 | 11 | 13 | 15 | 14 | 13 |
| Bekasi UVI | 14 | 16 | 16 | 14 | 11 | 10 | 10 | 11 | 13 | 15 | 14 | 13 |
| Jakarta UVI | 14 | 16 | 16 | 14 | 11 | 10 | 10 | 11 | 13 | 15 | 14 | 13 |
| Medan UVI | 13 | 15 | 15 | 15 | 14 | 12 | 12 | 13 | 14 | 14 | 13 | 12 |
| Bandung UVI | 15 | 16 | 16 | 15 | 12 | 11 | 11 | 12 | 14 | 15 | 15 | 14 |