Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Lampa, Indonesia, where the combination of a tropical climate and elevated UV levels can pose significant health risks. The UV Index can peak as high as 12 around midday, indicating an urgent need for sun protection to prevent sunburn, premature aging, and skin cancer. By being aware of daily UV levels, you can take proactive measures to safeguard your skin during the sunniest hours. With Lampa's tropical climate, knowing when UV exposure is the highest—typically between 10:00 AM to 2:00 PM—is essential for maintaining optimal skin health and enjoying the outdoors safely.
The UV Index tells a compelling story of midday intensity. At 07:00, it starts low at 1, but as the sun rises, so does the UV exposure, reaching 3 by 08:00. The intensity climbs quickly, hitting 5 at 09:00 and soaring to a peak of 12 by noon. 11:00 and 12:00 are the most critical hours, with the UV Index at 11 and 12, urging caution for outdoor activities. After this peak, the index begins its decline, dropping to 10 at 13:00 and then back to 8 at 14:00. By 15:00, it further falls to 5 and continues to decrease, stabilizing at 1 by 17:00 and finally tapering off to 0 by 18:00. This hourly data highlights the importance of sun protection during the midday hours when UV exposure is at its highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index exhibits notably high levels, remaining in the extreme exposure category from January to April and fluctuating slightly but still at high levels from May to November. The highest UV levels occur from January to April, with an index of 16, marking these months as particularly high-risk for skin damage. Visitors and residents are strongly advised to take precautions during these months, including seeking shade, wearing protective clothing, and applying sunscreen frequently, as burn time is as quick as 10 minutes across all months. Even during the summer and early fall, with UV levels around 12 to 15, vigilance is crucial to prevent harmful UV exposure. Taking proactive measures year-round will ensure safety and reduce the risk of UV-related health issues.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Surabaya UVI | 13 | 15 | 14 | 12 | 12 | 10 | 11 | 12 | 14 | 13 | 13 | 13 |
| Bekasi UVI | 14 | 16 | 16 | 14 | 11 | 10 | 10 | 11 | 13 | 15 | 14 | 13 |
| Jakarta UVI | 14 | 16 | 16 | 14 | 11 | 10 | 10 | 11 | 13 | 15 | 14 | 13 |
| Medan UVI | 13 | 15 | 15 | 15 | 14 | 12 | 12 | 13 | 14 | 14 | 13 | 12 |
| Bandung UVI | 15 | 16 | 16 | 15 | 12 | 11 | 11 | 12 | 14 | 15 | 15 | 14 |
| Lampa | 15 | 16 | 16 | 16 | 14 | 12 | 12 | 14 | 15 | 15 | 14 | 14 |