Last updated: June 2, 2025
In the sun-soaked city of Metro, Indonesia, being aware of the UV Index is essential for protecting your skin and overall health. As the UV levels can peak at a staggering 11 in midday hours, understanding these fluctuations is crucial for effective sunburn prevention and maintaining skin vitality. The Af climate in Metro brings warm temperatures year-round, increasing the risk of UV exposure, so keeping an eye on the UV Index empowers residents and visitors alike to enjoy the great outdoors safely. Whether you’re lounging at home or exploring the vibrant streets, awareness is your best defense against harmful rays!
The UV Index throughout the day paints a vivid picture of solar intensity, peaking sharply in the late morning. At 07:00, the UV Index starts off modestly at 1, but by 08:00, it climbs to 3, indicating a gradual increase in sunlight. As the day progresses, it reaches 5 at 09:00 and then escalates dramatically to 8 by 10:00. The sun's strength hits its zenith at 11:00 with a striking 10, peaking even further at 12:00, where it soars to 11—an optimal time for sun protection. After this high, the UV Index begins to wane, falling back to 10 at 13:00, before declining steadily to 4 at 15:00, 2 at 16:00, and eventually drifting down to 1 by 17:00. As dusk approaches, the UV Index drops to 0 by 18:00, signaling a safe end to sun exposure for the day. Such daily fluctuations highlight the importance of being mindful of UV levels, especially during midday hours.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index remains consistently high, particularly from January to April, where it peaks at 16 in March, categorizing exposure as extreme and necessitating a burn time of only 10 minutes. Even in the months of May and June, the Index remains alarmingly high at 13 and 11, respectively. July and August see slightly reduced levels of 12, while September rises again to 14. The fall months maintain similar levels, with October and November both at 15. Given these extreme UV conditions, it is crucial for visitors and residents alike to take preventive measures year-round: use sunscreen, wear protective clothing, and limit sun exposure during peak hours to reduce the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Surabaya UVI | 13 | 15 | 14 | 12 | 12 | 10 | 11 | 12 | 14 | 13 | 13 | 13 |
| Bekasi UVI | 14 | 16 | 16 | 14 | 11 | 10 | 10 | 11 | 13 | 15 | 14 | 13 |
| Jakarta UVI | 14 | 16 | 16 | 14 | 11 | 10 | 10 | 11 | 13 | 15 | 14 | 13 |
| Medan UVI | 13 | 15 | 15 | 15 | 14 | 12 | 12 | 13 | 14 | 14 | 13 | 12 |
| Bandung UVI | 15 | 16 | 16 | 15 | 12 | 11 | 11 | 12 | 14 | 15 | 15 | 14 |
| Metro | 15 | 15 | 16 | 15 | 13 | 11 | 12 | 12 | 14 | 15 | 15 | 14 |