Last updated: June 2, 2025
In Ponorogo, Indonesia, understanding the UV Index is crucial for protecting your skin and overall health. With peak UV levels soaring to 10 between 11:00 AM and 12:00 PM, awareness of these radiation levels can help prevent painful sunburns and long-term skin damage. Nestled in a tropical climate (Am), Ponorogo experiences a higher risk for UV exposure, particularly during midday when the sun's rays are most intense. Stay informed and safeguard your skin by checking the UV Index regularly—your health depends on it!
As the sun rises, the UV Index begins to climb, starting at a gentle 1 at 07:00. By 08:00, it escalates to a moderate 3, but the real intensity hits by 10:00, peaking at a striking 10 from 11:00 to 12:00—a clear signal for sun safety awareness. As the afternoon progresses, the index gradually declines, dipping to 8 at 13:00 and then swiftly dropping to 5 by 14:00. The evening brings relief, with levels decreasing to 3 at 15:00, and falling to 1 by 16:00. As the day fades away, the UV risk diminishes further, reaching 0 by 19:00. Remember to protect your skin during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 9 | very high | 15 min |
11:00 | 10 | very high | 15 min |
12:00 | 10 | very high | 15 min |
13:00 | 8 | very high | 15 min |
14:00 | 5 | moderate | 30 min |
15:00 | 3 | moderate | 30 min |
16:00 | 1 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index experiences extreme levels from January through April, remaining notably high until November, with burn times consistently around 10 minutes. May sees a slight dip to a UV Index of 13, categorized as extreme, before shifting to very high in June and July, where burn time increases to 15 minutes. August, September, and October return to extreme levels, with values rising to 15 again in October. Visitors and residents should exercise caution during these high-risk months, particularly from January to September, by wearing protective clothing, using broad-spectrum sunscreen, and limiting direct sun exposure during peak hours to safeguard against harmful UV radiation.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Surabaya UVI | 13 | 15 | 14 | 12 | 12 | 10 | 11 | 12 | 14 | 13 | 13 | 13 |
Bekasi UVI | 14 | 16 | 16 | 14 | 11 | 10 | 10 | 11 | 13 | 15 | 14 | 13 |
Jakarta UVI | 14 | 16 | 16 | 14 | 11 | 10 | 10 | 11 | 13 | 15 | 14 | 13 |
Medan UVI | 13 | 15 | 15 | 15 | 14 | 12 | 12 | 13 | 14 | 14 | 13 | 12 |
Ponorogo | 14 | 15 | 15 | 14 | 13 | 10 | 11 | 13 | 14 | 15 | 14 | 14 |
Bandung UVI | 15 | 16 | 16 | 15 | 12 | 11 | 11 | 12 | 14 | 15 | 15 | 14 |