Last updated: July 2, 2025
In Pondokrejo, Indonesia, awareness of the UV Index is essential for safeguarding your skin and overall health. Understanding UV levels throughout the day can help you make informed decisions to prevent sunburn and reduce the long-term risks of skin damage. With a tropical climate that features high UV exposure, especially between 10 AM and 1 PM when the index peaks at 11, it’s critical to take protective measures during these hours. By staying informed about the UV Index in your area, you can enjoy the sun safely while protecting your skin from harmful rays.
The UV Index throughout the day presents a clear narrative of the sun's intensity. Starting at a gentle 1 at 07:00, the day quickly warms up, reaching 4 by 08:00. As the clock strikes 09:00, it escalates to 7, and by 10:00, it peaks at an intense 10. The intensity continues to surge, hitting a maximum of 11 from 11:00 to 12:00—a reminder to apply that sunscreen! Gradually, the index begins to decline, dropping to 9 at 13:00, and then diminishing to 6 by 14:00. From there, the UV levels swiftly taper off, resting at 3 by 15:00, and further declining to 1 by 16:00 and through 17:00. Finally, as the sun sets, the index cools off to 0 by 18:00, offering a soothing end to the day under the diminishing rays of light.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 11 | extreme | 10 min |
12:00 | 11 | extreme | 10 min |
13:00 | 9 | very high | 15 min |
14:00 | 6 | high | 25 min |
15:00 | 3 | moderate | 30 min |
16:00 | 1 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV exposure remains a significant concern, particularly from January to November, where the UV Index consistently ranks as extreme (14-15) or very high (10-12). The highest risk months, identified by an extreme UV index of 15, occur in February, March, September, October, and November, alongside consistently high values in the other months. Notably, the burn time is minimal, ranging from just 10 minutes in most months to 15 minutes in June. Visitors and residents are strongly advised to prioritize sun safety, utilizing SPF protection, wearing protective clothing, and limiting sun exposure during peak hours to prevent skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Surabaya UVI | 13 | 15 | 14 | 12 | 12 | 10 | 11 | 12 | 14 | 13 | 13 | 13 |
Bekasi UVI | 14 | 16 | 16 | 14 | 11 | 10 | 10 | 11 | 13 | 15 | 14 | 13 |
Jakarta UVI | 14 | 16 | 16 | 14 | 11 | 10 | 10 | 11 | 13 | 15 | 14 | 13 |
Medan UVI | 13 | 15 | 15 | 15 | 14 | 12 | 12 | 13 | 14 | 14 | 13 | 12 |
Pondokrejo | 14 | 15 | 15 | 14 | 12 | 10 | 11 | 13 | 15 | 15 | 15 | 14 |
Bandung UVI | 15 | 16 | 16 | 15 | 12 | 11 | 11 | 12 | 14 | 15 | 15 | 14 |