Last updated: June 2, 2025
In Nambak Tengah, Indonesia, understanding the UV Index is crucial for protecting your skin and maintaining overall health. The UV levels can vary significantly throughout the day, peaking during midday hours when sunburn risk is highest. Awareness of these fluctuations empowers residents and visitors alike to take necessary precautions against harmful UV radiation, which can lead to skin damage and increase the risk of skin cancer over time. With a tropical climate characterized by intense sunlight, Nambak Tengah poses unique challenges in managing UV exposure, making it essential for everyone to stay informed and protect their skin effectively.
The UV Index starts off low at 7:00 AM with a reading of 1, making it a safe time to be outdoors. As the sun rises higher, the index climbs dramatically, peaking at 11 by 11:00 AM—a clear indicator that sun protection is essential during this time. Although it remains high at 10 at 12:00 PM, there's a gradual decline from 1:00 PM, where it drops to 8. By mid-afternoon, it further decreases to 6 at 2:00 PM and continues to dwindle until it reaches 0 after 6:00 PM. The data highlights the importance of being sun-smart during the peak hours of 10 AM to 2 PM, when UV exposure is at its highest, ensuring you stay safe while enjoying the outdoors.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index data indicates consistently extreme exposure levels throughout the year, with a notable high-risk period from January to April and again in September to November, where values reach up to 16 in October. Visitors and residents alike should be particularly vigilant during these months, as the burn time remains a rapid 10 minutes across all months analyzed. It is essential to adopt protective measures such as wearing sunscreen, hats, and protective clothing when outdoors, regardless of the month, to minimize the risk of skin damage from the sun's rays.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Surabaya UVI | 13 | 15 | 14 | 12 | 12 | 10 | 11 | 12 | 14 | 13 | 13 | 13 |
| Bekasi UVI | 14 | 16 | 16 | 14 | 11 | 10 | 10 | 11 | 13 | 15 | 14 | 13 |
| Jakarta UVI | 14 | 16 | 16 | 14 | 11 | 10 | 10 | 11 | 13 | 15 | 14 | 13 |
| Medan UVI | 13 | 15 | 15 | 15 | 14 | 12 | 12 | 13 | 14 | 14 | 13 | 12 |
| Bandung UVI | 15 | 16 | 16 | 15 | 12 | 11 | 11 | 12 | 14 | 15 | 15 | 14 |
| Nambak Tengah | 15 | 15 | 15 | 14 | 12 | 11 | 11 | 13 | 15 | 16 | 15 | 15 |