Last updated: June 2, 2025
In Gunungtengah, Indonesia, being aware of the UV Index is crucial for protecting your skin from harmful UV radiation. Understanding UV levels not only aids in preventing painful sunburns but also contributes significantly to long-term skin health. The region's tropical climate, characterized by high UV exposure, means that during peak hours—especially between 10:00 AM and 1:00 PM—UV levels can soar to 11, presenting serious risks. By staying informed about these fluctuations, residents and visitors can enjoy the beautiful outdoors while safeguarding their skin effectively.
The UV Index rises dramatically throughout the morning, with a maximum peak of 11 recorded at 11:00 AM and 12:00 PM, indicating a high risk of harm from unprotected sun exposure. As the day progresses, the intensity gradually declines, dropping to 9 by 1:00 PM and then to 6 at 2:00 PM. By late afternoon, UV levels continue to fall, reaching 3 at 3:00 PM and tapering off to 1 by 4:00 PM. Finally, after 5:00 PM, the UV Index dips to 0, signaling a complete reduction in sun exposure risk. It’s essential for sun safety enthusiasts to prioritize outdoor activities during the early hours when UV levels are more manageable, while taking care against the intense midday sun.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 9 | very high | 15 min |
11:00 | 11 | extreme | 10 min |
12:00 | 11 | extreme | 10 min |
13:00 | 9 | very high | 15 min |
14:00 | 6 | high | 25 min |
15:00 | 3 | moderate | 30 min |
16:00 | 1 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index remains consistently high throughout the year, with extreme exposure levels primarily observed from January to March and peaking in February and September. Visitors and residents should be particularly vigilant in these high-risk months, where the UV Index reaches up to 15, resulting in a rapid burn time of only 10 minutes. Even during the hotter months, such as July and August, the UV Index still remains significantly elevated. It is crucial for everyone to take necessary precautions, such as wearing sunscreen, protective clothing, and seeking shade during peak sunlight hours, to minimize the risk of harmful UV exposure year-round.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Surabaya UVI | 13 | 15 | 14 | 12 | 12 | 10 | 11 | 12 | 14 | 13 | 13 | 13 |
Bekasi UVI | 14 | 16 | 16 | 14 | 11 | 10 | 10 | 11 | 13 | 15 | 14 | 13 |
Jakarta UVI | 14 | 16 | 16 | 14 | 11 | 10 | 10 | 11 | 13 | 15 | 14 | 13 |
Medan UVI | 13 | 15 | 15 | 15 | 14 | 12 | 12 | 13 | 14 | 14 | 13 | 12 |
Bandung UVI | 15 | 16 | 16 | 15 | 12 | 11 | 11 | 12 | 14 | 15 | 15 | 14 |
Gunungtengah | 14 | 15 | 15 | 14 | 13 | 11 | 12 | 13 | 15 | 15 | 15 | 14 |