Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors of Guder Lao, Indonesia, where the tropical climate brings abundant sunshine year-round. By keeping an eye on UV levels, you can effectively prevent sunburn and protect your skin health, ensuring that outdoor activities remain enjoyable and safe. With peak UV exposure occurring between 10 AM and 3 PM—reaching a high of 12 at noon—awareness of the daily UV Index can help you make informed choices about sun protection and activity scheduling in this beautiful region. Stay safe under the sun by knowing when to seek shade and apply sunscreen!
As the day begins, the UV Index starts at a mild 2 at 7:00 AM, but it quickly escalates as the sun rises. By 10:00 AM, it peaks at a striking 10, indicating a high risk of harm from unprotected sun exposure. The intensity continues to dominate until 12:00 PM, when it slightly dips to 11 but remains a major concern. As afternoon approaches, the UV Index gradually descends from 9 at 1:00 PM to 6 by 2:00 PM, before more noticeable declines occur, settling at 3 by 3:00 PM. The evening brings a steady reduction, with readings plummeting to 1 by 4:00 PM and 5:00 PM, and finally dropping to zero after 6:00 PM. It's a vivid reminder that during peak hours, taking precautions against sun exposure is essential for skin health!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index in the region exhibits extreme levels throughout the year, with a consistent high-risk period from January to March where the index peaks at 16 in February. While the intensity slightly diminishes from April to June, it remains at an extreme level, with July and August experiencing 11 to 13. As we transition into the fall, the index remains concerning, with September and October both reaching 15. Given these consistent and elevated UV levels, visitors and residents are strongly advised to take precautions, such as wearing protective clothing, applying sunscreen, and seeking shade, especially during peak sun exposure times. Remember, even on cloudy days, UV rays can be harmful, so staying vigilant year-round is crucial for skin health.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Surabaya UVI | 13 | 15 | 14 | 12 | 12 | 10 | 11 | 12 | 14 | 13 | 13 | 13 |
| Bekasi UVI | 14 | 16 | 16 | 14 | 11 | 10 | 10 | 11 | 13 | 15 | 14 | 13 |
| Jakarta UVI | 14 | 16 | 16 | 14 | 11 | 10 | 10 | 11 | 13 | 15 | 14 | 13 |
| Medan UVI | 13 | 15 | 15 | 15 | 14 | 12 | 12 | 13 | 14 | 14 | 13 | 12 |
| Bandung UVI | 15 | 16 | 16 | 15 | 12 | 11 | 11 | 12 | 14 | 15 | 15 | 14 |
| Guder Lao | 13 | 16 | 15 | 14 | 13 | 11 | 12 | 13 | 15 | 15 | 14 | 14 |