Last updated: May 3, 2025
In Kepahiang, Indonesia, awareness of the UV Index is crucial for safeguarding your skin’s health against the damaging effects of ultraviolet radiation. Understanding UV levels helps in preventing sunburn and reducing the risk of long-term skin issues, making it an essential part of your daily routine. With a tropical climate characterized by high UV exposure—especially during peak hours like noon when the index can soar to a staggering 14—being informed about UV risks is vital. Whether you're exploring beautiful landscapes or enjoying outdoor activities, staying mindful of the UV Index can help you enjoy the sun safely and keep your skin healthy.
Today’s UV Index presents a sharp climb as the sun rises, starting with a gentle 1 at 7:00 AM. By 9:00 AM, it peaks at 6, signaling the need for some sun protection. As the sun reaches its zenith, the index skyrockets to a striking 14 around noon, marking the high-risk period where sun safety precautions are essential. The intensity gradually lessens in the afternoon, dropping to 6 by 3:00 PM before tapering off to 1 at 5:00 PM. As twilight approaches, the UV Index returns to 0, providing a welcome respite from the sun’s rays. Be sure to maximize your outdoor enjoyment while minimizing UV exposure during the peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 13 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index exhibits high levels of UV radiation throughout the year, consistently measuring between 12 and 16, categorizing the risk as extreme across all months. The high-risk months—January through April—feature peak values at 16, indicating burn times as short as 10 minutes for unprotected skin. Although the UV Index slightly decreases in June and July to 12, it remains in the extreme category, and begins to rise again in late summer with values of 14 in August and September. Residents and visitors alike should take precautions year-round, including wearing protective clothing, applying sunscreen liberally, and seeking shade, especially during peak hours, as the potential for skin damage is significant regardless of the season.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Surabaya UVI | 13 | 15 | 14 | 12 | 12 | 10 | 11 | 12 | 14 | 13 | 13 | 13 |
Bekasi UVI | 14 | 16 | 16 | 14 | 11 | 10 | 10 | 11 | 13 | 15 | 14 | 13 |
Jakarta UVI | 14 | 16 | 16 | 14 | 11 | 10 | 10 | 11 | 13 | 15 | 14 | 13 |
Medan UVI | 13 | 15 | 15 | 15 | 14 | 12 | 12 | 13 | 14 | 14 | 13 | 12 |
Bandung UVI | 15 | 16 | 16 | 15 | 12 | 11 | 11 | 12 | 14 | 15 | 15 | 14 |
Kepahiang | 15 | 16 | 16 | 15 | 14 | 12 | 12 | 14 | 14 | 15 | 15 | 15 |