Last updated: July 2, 2025
Understanding the UV Index in Ubud, Indonesia is crucial for anyone looking to enjoy the sun while protecting their skin. With a tropical climate that brings strong UV exposure, especially during peak hours like 12 PM to 1 PM, awareness of the UV levels can significantly reduce the risk of sunburn and long-term skin health issues. Ubud's beautiful landscapes and outdoor activities may tempt you to soak up the sun, but it's essential to stay informed about the UV Index—ranging from a mild 1 in the early morning to a high of 11 at midday. Ensuring you take proper precautions when the sun is at its strongest can keep your skin safe and healthy while you explore this enchanting region.
The UV Index for the day presents a clear picture of sun intensity, starting off gentle in the early hours. At 7:00 AM, it begins at a mild 1, increasing to 2 by 8:00 AM. As the sun rises higher, the index climbs rapidly; by 10:00 AM, it reaches 7 and peaks at an intense 11 around 12:00 PM and 1:00 PM. After this zenith, the levels gradually decline, dropping to 9 by 2:00 PM, 6 at 3:00 PM, and settling back to a safe 1 by 5:00 PM. The UV exposure diminishes further, reaching a low of 0 by 7:00 PM. Stay protected during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 10 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index shows significant seasonal changes, with extreme levels persisting from January through November, peaking at 16 in both February and March. The high-risk months for UV exposure include January, February, March, and July to November, where the burn time is as little as 10 minutes. While June has a slightly lower UV Index of 10 (very high), the risk remains critical throughout the year, making it essential for both visitors and residents to take precautions. It is advisable to wear protective clothing, apply high-SPF sunscreen, and limit sun exposure, especially during midday hours, to reduce the risk of skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Surabaya UVI | 13 | 15 | 14 | 12 | 12 | 10 | 11 | 12 | 14 | 13 | 13 | 13 |
Bekasi UVI | 14 | 16 | 16 | 14 | 11 | 10 | 10 | 11 | 13 | 15 | 14 | 13 |
Jakarta UVI | 14 | 16 | 16 | 14 | 11 | 10 | 10 | 11 | 13 | 15 | 14 | 13 |
Medan UVI | 13 | 15 | 15 | 15 | 14 | 12 | 12 | 13 | 14 | 14 | 13 | 12 |
Bandung UVI | 15 | 16 | 16 | 15 | 12 | 11 | 11 | 12 | 14 | 15 | 15 | 14 |
Ubud | 15 | 16 | 16 | 14 | 12 | 10 | 11 | 13 | 15 | 15 | 14 | 15 |