Last updated: July 2, 2025
In Mansoa, Guinea-Bissau, staying informed about the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels can help you take proactive measures against harmful sun exposure, such as preventing painful sunburns and reducing long-term skin damage. With a tropical Aw climate that often brings high UV intensity, particularly between 11 AM and 1 PM, residents and visitors must be especially vigilant. By being aware of daily UV fluctuations, you can enjoy the sun responsibly and protect your skin from excessive UV radiation.
The UV Index journey begins early, with mild levels of 1 at 07:00 and 08:00. As the sun rises higher, the intensity spikes, reaching 3 by 09:00. By 10:00, it climbs to 6, hinting at the intensifying sun. At 11:00, we hit 9, and by noon, the levels peak at a staggering 12—a clear signal to seek shade! The maximum UV exposure occurs from 13:00 to 14:00, registering 13 before it begins to wane. The afternoon sees a descent back to 10 at 15:00, followed by a gentle dip to 6 at 16:00. As the day transitions into evening, the UV Index drops to 3 at 17:00 and settles back at 1 by 18:00 and 19:00, concluding a day of sunshine and caution. Be sure to protect your skin during peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 3 | moderate | 30 min |
10:00 | 6 | high | 25 min |
11:00 | 9 | very high | 15 min |
12:00 | 12 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 12 | extreme | 10 min |
15:00 | 10 | very high | 15 min |
16:00 | 6 | high | 25 min |
17:00 | 3 | moderate | 30 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
The UV Index exhibits significant seasonal variation, peaking during the summer months from June to September, where it reaches an extreme level of 13 to 14. Consequently, the months with the highest risk for UV exposure are August and September, necessitating vigilant sun safety practices. In contrast, the early winter months of January and February still present a very high UV Index of 10, with a burn time of just 15 minutes. Residents and visitors alike should be aware that regardless of the season, prolonged exposure to the sun's rays can lead to harmful effects. It is advisable to wear protective clothing, apply broad-spectrum sunscreen, and seek shade during peak sun hours, especially during high-risk months. Staying informed and taking precautions can help ensure a safe and enjoyable outdoor experience year-round.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Bafata UVI | 9 | 10 | 12 | 12 | 12 | 13 | 13 | 13 | 13 | 12 | 9 | 9 |
Mansoa | 10 | 10 | 11 | 12 | 12 | 13 | 13 | 14 | 14 | 12 | 9 | 9 |
Gabu UVI | 9 | 10 | 12 | 12 | 13 | 13 | 13 | 14 | 13 | 12 | 10 | 9 |
Bolama UVI | 10 | 10 | 11 | 12 | 13 | 13 | 13 | 14 | 14 | 12 | 9 | 9 |
Bissau UVI | 10 | 10 | 11 | 12 | 13 | 13 | 13 | 14 | 14 | 12 | 9 | 9 |
Bissora UVI | 9 | 10 | 12 | 12 | 13 | 13 | 13 | 14 | 14 | 12 | 9 | 9 |