UV Index in Bolama, Guinea-Bissau

Last updated: July 2, 2025

In Bolama, Guinea-Bissau, understanding the UV Index is crucial for safeguarding your skin and overall health under the sun's powerful rays. The UV levels can fluctuate significantly throughout the day, peaking at a formidable 12 around midday, which emphasizes the importance of awareness in preventing sunburn and long-term skin damage. Given Bolama's warm Aw climate, residents and visitors alike should be vigilant, as exposure risks are high, particularly during the sunny hours between 10 AM to 3 PM. Stay informed and take the necessary precautions to enjoy the beautiful weather while protecting your skin!

Hourly UV Index in Bolama

The UV Index journey begins early, with mild levels of 1 at 07:00 and 08:00. As the sun rises higher, the intensity spikes, reaching 3 by 09:00. By 10:00, it climbs to 6, hinting at the intensifying sun. At 11:00, we hit 9, and by noon, the levels peak at a staggering 12—a clear signal to seek shade! The maximum UV exposure occurs from 13:00 to 14:00, registering 13 before it begins to wane. The afternoon sees a descent back to 10 at 15:00, followed by a gentle dip to 6 at 16:00. As the day transitions into evening, the UV Index drops to 3 at 17:00 and settles back at 1 by 18:00 and 19:00, concluding a day of sunshine and caution. Be sure to protect your skin during peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	3	moderate	30 min
10:00	6	high	25 min
11:00	9	very high	15 min
12:00	12	extreme	10 min
13:00	13	extreme	10 min
14:00	12	extreme	10 min
15:00	10	very high	15 min
16:00	6	high	25 min
17:00	3	moderate	30 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Bolama

The UV Index exhibits significant seasonal variation, peaking from March to October when levels frequently reach the extreme category. The highest indices are recorded in August and September, with an alarming UV Index of 14, correlating to a mere 10-minute burn time for unprotected skin. Visitors and residents alike should exercise caution during these high-risk months—specifically March through October—by minimizing sun exposure, wearing protective clothing, and applying sunscreen diligently. In contrast, January, February, November, and December present a lower but still very high UV Index of 9 to 10, where exposed skin has a burn time of 15 minutes. Maintaining awareness of UV levels year-round is essential for safeguarding skin health.

Monthly Maximum UV Index for Bolama, Guinea-Bissau

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Bolama. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Bolama, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Bolama UV Index with Other Guinea-Bissau Cities

The table above highlights how UV exposure in Bolama compares to other major locations across Guinea-Bissau. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Bolama's solar exposure compared to other cities in Guinea-Bissau. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Bafata UVI	9	10	12	12	12	13	13	13	13	12	9	9
Gabu UVI	9	10	12	12	13	13	13	14	13	12	10	9
Bolama	10	10	11	12	13	13	13	14	14	12	9	9
Bissau UVI	10	10	11	12	13	13	13	14	14	12	9	9
Bissora UVI	9	10	12	12	13	13	13	14	14	12	9	9