UV Index in Quinhamel, Guinea-Bissau

Last updated: July 2, 2025

In Quinhamel, Guinea-Bissau, awareness of the UV Index is crucial for safeguarding your skin and overall health. Understanding the levels of ultraviolet radiation can help you take proactive measures against sunburns and long-term skin damage. With a climate that often features intense sun exposure, particularly between 11:00 AM and 2:00 PM, it's vital to recognize when UV levels peak, reaching a maximum of 13 during midday hours. Stay informed and protect yourself and your loved ones by keeping a close eye on the UV Index—your skin will thank you!

Hourly UV Index in Quinhamel

The UV Index journey begins early, with mild levels of 1 at 07:00 and 08:00. As the sun rises higher, the intensity spikes, reaching 3 by 09:00. By 10:00, it climbs to 6, hinting at the intensifying sun. At 11:00, we hit 9, and by noon, the levels peak at a staggering 12—a clear signal to seek shade! The maximum UV exposure occurs from 13:00 to 14:00, registering 13 before it begins to wane. The afternoon sees a descent back to 10 at 15:00, followed by a gentle dip to 6 at 16:00. As the day transitions into evening, the UV Index drops to 3 at 17:00 and settles back at 1 by 18:00 and 19:00, concluding a day of sunshine and caution. Be sure to protect your skin during peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	3	moderate	30 min
10:00	6	high	25 min
11:00	9	very high	15 min
12:00	12	extreme	10 min
13:00	13	extreme	10 min
14:00	12	extreme	10 min
15:00	10	very high	15 min
16:00	6	high	25 min
17:00	3	moderate	30 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Quinhamel

Throughout the year, the UV Index experiences significant fluctuations, peaking during the summer months. From March to October, the UV Index reaches extreme levels, with the highest readings occurring in August and September (14). This indicates a critical need for caution, as the burn time diminishes to just 10 minutes during these months. Conversely, January, February, November, and December see a return to very high levels (UV Index 9-10), allowing for slightly longer exposure times of 15 minutes. Visitors and residents should remain vigilant during spring and summer months, using sun protection measures such as sunscreen, hats, and protective clothing, especially during peak sunlight hours, to effectively minimize the risk of sunburn and skin damage.

Monthly Maximum UV Index for Quinhamel, Guinea-Bissau

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Quinhamel. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Quinhamel, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Quinhamel UV Index with Other Guinea-Bissau Cities

The table above highlights how UV exposure in Quinhamel compares to other major locations across Guinea-Bissau. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Quinhamel's solar exposure compared to other cities in Guinea-Bissau. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Bafata UVI	9	10	12	12	12	13	13	13	13	12	9	9
Gabu UVI	9	10	12	12	13	13	13	14	13	12	10	9
Quinhamel	9	10	11	12	13	13	13	14	14	12	9	9
Bolama UVI	10	10	11	12	13	13	13	14	14	12	9	9
Bissau UVI	10	10	11	12	13	13	13	14	14	12	9	9
Bissora UVI	9	10	12	12	13	13	13	14	14	12	9	9