Last updated: June 2, 2025
Understanding the UV Index is essential for residents and visitors in Sumpango, Guatemala, where the climate can lead to significant sun exposure. High UV levels can quickly result in sunburn, increasing the risk of long-term skin damage and health issues. With peak UV readings reaching up to 14 around noon, being aware of these levels is crucial for preventing skin damage and maintaining overall skin health. Situated in a Cwb climate zone, Sumpango experiences distinct seasonal shifts but remains prone to heightened sun intensity, especially during the dry months. Stay informed and protect yourself from harmful UV rays while enjoying the beautiful outdoors!
As the sun rises, the UV Index steadily climbs, starting at a modest 2 by 7:00 AM. By 8:00 AM, it jumps to 4, signaling that it's time to apply some sunscreen. The intensity peaks at 14 around noon, making 11:00 AM and 12:00 PM crucial hours for sun protection. As the afternoon unfolds, the index gradually starts to decline: from 13 at 1:00 PM to 10 by 2:00 PM, before dipping down to 3 at 4:00 PM. As evening approaches, the UV exposure diminishes significantly, reaching 1 by 5:00 PM and tapering off to 0 by 7:00 PM. Stay safe and enjoy the sunshine, but remember to protect your skin during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 11 | extreme | 10 min |
11:00 | 13 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 7 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index exhibits significant seasonal variations, with peak values occurring from February through July, where it consistently reaches an extreme level of 13-15. This indicates that the months of March, April, July, and May are particularly high-risk for UV exposure, with a burn time of just 10 minutes. As residents and visitors plan outdoor activities, it is crucial to exercise extra caution during these months by using sunscreen, wearing protective clothing, and seeking shade whenever possible. Even in the fall and winter months, UV levels remain very high, so maintaining sun safety practices year-round is advisable.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Petapa UVI | 11 | 13 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 13 | 10 | 10 |
Villa Nueva UVI | 11 | 13 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 13 | 10 | 10 |
Mixco UVI | 11 | 13 | 15 | 15 | 14 | 14 | 14 | 14 | 14 | 13 | 11 | 10 |
Guatemala City UVI | 11 | 13 | 15 | 15 | 14 | 14 | 14 | 14 | 14 | 13 | 11 | 10 |
Sumpango | 11 | 13 | 15 | 15 | 14 | 14 | 15 | 14 | 14 | 13 | 11 | 10 |
San Juan Sacatepequez UVI | 11 | 13 | 15 | 15 | 14 | 14 | 15 | 14 | 14 | 13 | 11 | 10 |