Last updated: July 2, 2025
In Cape Coast, Ghana, awareness of the UV Index is essential for protecting your skin against the sun's harmful rays. Understanding the UV levels not only helps in preventing painful sunburns but also plays a crucial role in maintaining long-term skin health. The tropical Aw climate of Cape Coast brings intense sun exposure, with peak UV indices soaring to 11 around midday, creating significant risks for both residents and visitors. Being informed about these levels empowers you to enjoy the beautiful beaches and historic sights while safeguarding your skin from overexposure.
As the sun rises and reaches its zenith, the UV Index climbs steadily, peaking at a scorching 11 at noon. Early morning hours present a manageable 1 at 07:00, gradually intensifying to a moderate 5 by 09:00. The intensity becomes formidable as it hits 10 at 11:00, demonstrating the increasing risk of sun exposure. Just before the sun begins to dip, the Index remains high, lingering at 10 until 13:00, before gently tapering down to 8 at 14:00, and further decreasing to 5 by 15:00. As evening approaches, the risk diminishes significantly, falling to 1 by 17:00 and fading into 0 by 19:00. It's a vital reminder to stay sun-safe during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels exhibit significant seasonal variation, peaking in the spring and summer months. From January to March, UV exposure starts very high to extreme, but it escalates further in April and May with an index of 14 and 13, respectively. The high-risk months from March to October consistently show extreme levels, with burn times as short as 10 minutes throughout this period. Consequently, visitors and residents should take precautionary measures during these months, such as wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade during peak hours, to reduce the risk of harmful UV exposure. As the year progresses into November and December, the UV Index begins to decline, though caution should still be exercised as levels remain very high.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Atsiaman UVI | 10 | 11 | 12 | 14 | 13 | 12 | 11 | 12 | 12 | 12 | 10 | 9 |
| Accra UVI | 10 | 11 | 12 | 14 | 13 | 12 | 11 | 12 | 12 | 12 | 10 | 9 |
| Takoradi UVI | 10 | 11 | 12 | 14 | 13 | 12 | 11 | 12 | 12 | 12 | 10 | 9 |
| Cape Coast | 10 | 11 | 12 | 14 | 13 | 12 | 11 | 12 | 12 | 12 | 10 | 9 |
| Kumasi UVI | 10 | 11 | 12 | 14 | 13 | 13 | 12 | 12 | 13 | 12 | 10 | 9 |
| Tamale UVI | 10 | 11 | 12 | 13 | 12 | 13 | 13 | 13 | 13 | 12 | 10 | 9 |