Last updated: June 2, 2025
In Hillgroven, Germany, understanding the UV Index is crucial for maintaining healthy skin and preventing sunburn. With a temperate oceanic climate, residents and visitors often enjoy outdoor activities, but they must remain vigilant about UV exposure, especially during peak hours when the index can reach as high as 8. Knowing the UV levels helps everyone take appropriate precautions, such as seeking shade or applying sunscreen, ensuring sun safety and long-term skin health. Stay informed and protect yourself from the sun’s harmful rays while enjoying the beautiful Hillgroven outdoors!
The UV Index throughout the day reveals a clear peak in sun intensity, providing a vivid illustration of solar exposure. Starting at 07:00, the index is a mild 1, indicating minimal risk. As the sun climbs higher, it rises to 3 by 09:00 and hits 6 at 11:00, urging early protectors to apply their sunscreen. The intensity reaches its zenith at 12:00, with a robust 7, and maintains 8 between 13:00 and 14:00, suggesting it's crucial to seek shade or cover during these hours. As the afternoon progresses, the figures gently decline, dipping to 4 at 17:00 and finally returning to a low 1 by 19:00. This hourly dance of the UV Index serves as a reminder to be sun-smart and make the most of outdoor activities while remaining vigilant during peak hours.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index illustrates significant seasonal variations that are essential for both visitors and residents to understand. January and February offer low levels of UV exposure (Index 1-2), with burn times of 45 minutes, suggesting minimal risk during these months. As spring approaches, March sees an increase to a moderate level (Index 3, 30 min burn time), followed by more notable rises in April (Index 5) and May (Index 6, 25 min burn time), signaling the onset of high-risk exposure. The peak of UV intensity occurs in June (Index 8, 15 min burn time), where protective measures become crucial, while July and August maintain high exposure levels (Index 6-7, 25 min burn time). Following this, September and October revert to moderate levels (Index 3-5, 30 min burn time), indicating a reduction in risk. Finally, November and December return to low exposure risk, similar to the beginning of the year. Visitors and residents are advised to monitor these UV changes, especially during high-risk months (May through August), and take appropriate precautions such as wearing sunscreen, protective clothing, and seeking shade during peak sun hours for better skin health.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hillgroven | 1 | 2 | 3 | 5 | 6 | 8 | 7 | 6 | 5 | 3 | 2 | 1 |
| Hamburg UVI | 1 | 2 | 3 | 5 | 7 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |
| Berlin UVI | 1 | 2 | 4 | 5 | 7 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |
| Koeln UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 4 | 2 | 1 |
| Frankfurt am Main UVI | 2 | 3 | 4 | 5 | 8 | 8 | 8 | 7 | 5 | 4 | 2 | 1 |
| Munich UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 4 | 2 | 1 |