Last updated: July 2, 2025
Understanding the UV Index in Heidmuhlen, Germany, is crucial for protecting your skin and overall health. With typical UV levels rising, especially during midday, awareness can significantly reduce the risk of sunburn and long-term skin damage. Heidmuhlen, located in a Cfb climate zone, experiences moderate temperatures, but this can still result in elevated UV exposure during sunny days. From the peak UV Index of 7 around noon to lower levels in the evening, being informed allows residents and visitors alike to enjoy the outdoors safely while safeguarding their skin. Stay vigilant and keep track of daily UV fluctuations to ensure a healthy and fun time under the sun!
The UV Index for the day showcases a dynamic journey through the hours, starting with a gentle rise at 07:00 with a value of 1, before gradually climbing to 2 at 08:00. By 09:00, it ramps up to 3, and at 10:00, it hits 4, signaling the sun's increasing intensity. The peak occurs between 12:00 and 14:00, where the UV Index reaches a max of 7, emphasizing the importance of sun protection during these critical hours. As the afternoon progresses, the index begins to taper off, landing at 6 by 15:00, and then sliding down to 5 at 16:00. By evening, the UV Index eases back to 3 at 17:00, before returning to its earlier levels of 2 at 18:00 and finally 1 by 19:00. Stay protected and enjoy the sun wisely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the year progresses, the UV Index experiences significant seasonal changes, with the highest risk for sun exposure typically occurring from May to August. During this period, particularly in June, the UV Index peaks at 8, indicating a very high risk, where the burn time is reduced to just 15 minutes. In contrast, the UV Index starts low in the winter months, such as January and December at just 1, representing a low risk that allows for longer exposure times of 45 minutes without serious sunburn. Residents and visitors should be particularly vigilant during the high-risk months and take necessary precautions, such as wearing sunscreen, protective clothing, and seeking shade during peak hours to minimize the risk of UV-related harm.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Heidmuhlen | 1 | 2 | 3 | 5 | 7 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |
| Hamburg UVI | 1 | 2 | 3 | 5 | 7 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |
| Berlin UVI | 1 | 2 | 4 | 5 | 7 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |
| Koeln UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 4 | 2 | 1 |
| Frankfurt am Main UVI | 2 | 3 | 4 | 5 | 8 | 8 | 8 | 7 | 5 | 4 | 2 | 1 |
| Munich UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 4 | 2 | 1 |