Last updated: May 3, 2025
Understanding the UV Index is essential for residents of Mittelherwigsdorf, Germany, as it plays a crucial role in protecting your skin from harmful UV rays. With a temperate climate (Cfb), the area experiences varying UV levels throughout the day, peaking between 11:00 AM and 2:00 PM when they can reach up to 7. By being aware of these levels, you can effectively prevent sunburns and long-term skin damage, ensuring your health remains a top priority. Whether enjoying the outdoors or simply soaking up the sun, knowing the UV Index can help you make informed decisions about sun exposure, keeping your skin safe and healthy year-round.
As the day unfolds, the UV Index rises steadily, reflecting the sun's increasing intensity. At 07:00, the UV Index starts at a mild 1, barely urging caution. By 08:00, it climbs to 2, signaling a good time to grab your sunscreen. As we reach 10:00, the index peaks at a notable 5, reminding us to take cover if we’re outside. The sun reaches its zenith at 12:00, hitting a high of 7, where protective measures become essential. This level remains steady until 14:00, when it generates a consistent warning. The afternoon offers a gradual decline; by 16:00, it drops to 4, and the light softens as evening approaches, settling back at 2 by 18:00 and returning to its early morning calm of 1 by 19:00. Whether you’re lounging in the sun or enjoying a late afternoon stroll, always stay sun-safe!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with the highest risk months occurring from May to August. During this period, the UV Index peaks at 8, indicating a very high exposure category, particularly in June and July, which results in a reduced burn time of only 15 minutes. Visitors and residents should take precautions during these months by seeking shade, wearing protective clothing, and applying sunscreen regularly. In contrast, the low-risk months from November to February feature a UV Index of 1-2, where an exposure time of 45 minutes is generally safe. As spring approaches, starting in March, the UV levels begin to increase, warranting extra care as the burn time decreases significantly by May. To ensure safety, it is advisable to monitor seasonal UV changes and adjust sun safety practices accordingly.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hamburg UVI | 1 | 2 | 3 | 5 | 7 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |
| Berlin UVI | 1 | 2 | 4 | 5 | 7 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |
| Koeln UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 4 | 2 | 1 |
| Mittelherwigsdorf | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Frankfurt am Main UVI | 2 | 3 | 4 | 5 | 8 | 8 | 8 | 7 | 5 | 4 | 2 | 1 |
| Munich UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 4 | 2 | 1 |