Last updated: June 2, 2025
Understanding the UV Index in Cochstedt, Germany is essential for protecting your skin and maintaining overall health. With sunburn and long-term skin damage on the line, knowing the daily UV levels can help you take necessary precautions. Cochstedt's Cfb climate means that residents experience a temperate climate with moderate UV exposure, but during peak hours—especially between 12 PM and 2 PM—levels can soar to 8, indicating a high risk for harmful effects. Stay informed and safeguard your skin by checking the UV Index regularly!
The UV index throughout the day reveals a fascinating pattern of sun intensity. Early risers will notice a gentle start at 1 around 7:00 AM, gradually climbing to a moderate 3 by 9:00 AM. As the sun reaches its peak, the index hits 6 at 11:00 AM, escalating to an impressive 8 from 12:00 PM to 2:00 PM—the height of solar exposure. After this, the UV levels begin to wane, dropping to 7 at 3:00 PM, and further decreasing to moderate numbers of 5, 3, and 2 as the sun sets, concluding the day with a calm 1 at 7:00 PM. Remember, during the peak hours, sun safety is crucial!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with the highest risk months occurring from May to August. During this period, the UV Index peaks at 8, indicating a very high exposure category, particularly in June and July, which results in a reduced burn time of only 15 minutes. Visitors and residents should take precautions during these months by seeking shade, wearing protective clothing, and applying sunscreen regularly. In contrast, the low-risk months from November to February feature a UV Index of 1-2, where an exposure time of 45 minutes is generally safe. As spring approaches, starting in March, the UV levels begin to increase, warranting extra care as the burn time decreases significantly by May. To ensure safety, it is advisable to monitor seasonal UV changes and adjust sun safety practices accordingly.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hamburg UVI | 1 | 2 | 3 | 5 | 7 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |
| Berlin UVI | 1 | 2 | 4 | 5 | 7 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |
| Cochstedt | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Koeln UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 4 | 2 | 1 |
| Frankfurt am Main UVI | 2 | 3 | 4 | 5 | 8 | 8 | 8 | 7 | 5 | 4 | 2 | 1 |
| Munich UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 4 | 2 | 1 |