Last updated: July 2, 2025
In Nordhorn, Germany, staying informed about the UV Index is essential for protecting your skin and promoting overall health. Understanding UV levels can help you take preventative measures against sunburn and long-lasting skin damage, especially during the peak summer months when UV exposure risks are heightened. With a Cfb climate, Nordhorn experiences a mix of sunny and cloudy days, making it crucial to monitor UV levels regularly. Notably, midday hours can see UV Index values soar to 8, indicating a significant risk for harm if proper precautions aren't taken. Embrace the sun safely by staying aware of the UV Index!
Throughout the day, the UV Index shows an intriguing rise and fall, reflecting the sun's powerful embrace. Early morning hours from 07:00 to 09:00 maintain a gentle UV Index of 1 to 3, perfect for leisurely outdoor activities without the need for heavy sun protection. As the clock strikes 10:00, the intensity ramps up to 4, and by 11:00, it reaches a moderate 5. The peak hour arrives at 12:00 and 13:00, where it soars to a significant 7, demanding extra caution and sunblock. From 14:00, we witness the UV Index at its highest at 8, indicating a need for protective measures as the sun shines its brightest. As the afternoon transitions to evening, the index gradually declines—7 at 15:00, 6 at 16:00, and gently tapering off to 3 by 18:00. Finally, the day closes with a softness of 1 at 19:00, making it safe to enjoy the fading light. Stay sun-safe!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV radiation levels fluctuate significantly, necessitating varying levels of sun protection. From January to February, the UV Index remains low (1-2), allowing for extended exposure times without burning, approximately 45 minutes. However, as spring approaches, the UV Index rises, reaching moderate levels (4-5) in March and April, where 30-minute burn times apply. The summer months of May through July present the highest risk, with UV Index values peaking at 8 and very high exposure categories, meaning that unprotected skin can burn in just 15 minutes. August sees a slight decrease, but still maintains a high UV Index of 7, with a burn time of 25 minutes. In contrast, September to October return to moderate levels, allowing for 30-minute safe exposure, while November and December drop back down to low levels (1-2) with burn times of 45 minutes. Visitors and residents are strongly advised to take precautions during the high-risk months of May through July, utilizing sunscreen, protective clothing, and seeking shade to minimize UV exposure and safeguard skin health.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hamburg UVI | 1 | 2 | 3 | 5 | 7 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |
| Berlin UVI | 1 | 2 | 4 | 5 | 7 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |
| Nordhorn | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Koeln UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 4 | 2 | 1 |
| Frankfurt am Main UVI | 2 | 3 | 4 | 5 | 8 | 8 | 8 | 7 | 5 | 4 | 2 | 1 |
| Munich UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 4 | 2 | 1 |