Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Essen, Germany, especially during the sunny months. The UV Index measures the strength of ultraviolet radiation from the sun, which can lead to sunburn and long-term skin health issues. In Essen's Cfb climate, with its moderate temperatures and varying cloud cover, the risk of harmful UV exposure can often be underestimated. By staying informed about the UV levels, particularly when they peak between 12:00 PM and 2:00 PM, you can effectively protect yourself and your loved ones from potential skin damage. Whether you’re enjoying outdoor activities or simply soaking up the sun, awareness of the UV Index is your first step toward safe sun practices.
The UV Index today shows a gradual rise in intensity as the morning progresses, starting off with a low of 1 at 07:00 and 08:00. By 09:00, it leaps to 3, indicating the sun's rays are becoming more impactful. The peak arrives at 13:00 and 14:00, where the index reaches a significant 7, urging outdoor enthusiasts to take precautions. As the afternoon wanes, the levels begin to dip—falling to 6 by 15:00, 5 at 16:00, and retreating to 3 by 17:00. The evening sees a gentle decline, with the UV Index settling back to 2 at 18:00 and 1 as the sun sets at 19:00. Overall, it's a day to enjoy the sunshine while being mindful of the UV exposure during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits notable seasonal variations, with the highest levels occurring during the summer months. From May to August, individuals should be particularly cautious, as the index reaches its peak at 8 in June and maintains a high level of 7 in July and August. These months are classified as high-risk, with a significantly reduced burn time of just 15 to 25 minutes depending on the month. As the year progresses toward winter, the UV Index falls to lower levels in November and December, offering a reprieve with burn times extending back to 45 minutes. Visitors and residents are advised to monitor UV levels closely, wear protective clothing, and apply sunscreen, especially during the high-risk months to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hamburg UVI | 1 | 2 | 3 | 5 | 7 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |
| Essen | 1 | 2 | 4 | 5 | 7 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |
| Berlin UVI | 1 | 2 | 4 | 5 | 7 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |
| Koeln UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 4 | 2 | 1 |
| Frankfurt am Main UVI | 2 | 3 | 4 | 5 | 8 | 8 | 8 | 7 | 5 | 4 | 2 | 1 |
| Munich UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 4 | 2 | 1 |