Last updated: July 2, 2025
In Bensheim, Germany, understanding the UV Index is essential for safeguarding your skin and promoting overall health. With the region's temperate maritime climate (Cfb), locals and visitors alike are often exposed to varying UV levels throughout the day, particularly peaking between 11:00 AM and 3:00 PM when the index soars to 8. By being aware of UV levels, you can effectively prevent sunburn and reduce the long-term risks of skin damage. Stay informed and enjoy the sunny days while protecting your skin from harmful rays!
The UV Index throughout the day reveals a distinct pattern of increasing intensity as the sun rises. At 07:00, the index starts at a mild 1, gradually climbing to 2 by 08:00. As the day progresses, the intensity ramps up, peaking at an impressive 8 during the hours of 13:00 and 14:00—a clear indication that midday sun is at its most potent. After this height, the index begins to descend, dropping back to 6 at 16:00, and later settling at a more manageable 1 by 19:00. This hourly data clearly underscores the importance of sun protection during the midday hour for outdoor activities.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, with notable increases during the spring and summer months. High-risk months for UV exposure are from April to August, where the index reaches its peak at 8 during May, June, and July, categorized as very high, indicating a burn time of just 15 minutes. As a result, it is crucial for visitors and residents to take precautions during these months, such as seeking shade, wearing protective clothing, and applying sunscreen frequently. February and March also present moderate risk, with UV indices of 3 and 4, respectively, encouraging individuals to be mindful of sun exposure. During the winter months, notably January and December, the UV index decreases to 2 and 1, allowing for more leisurely outdoor activities with less risk of overexposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hamburg UVI | 1 | 2 | 3 | 5 | 7 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |
| Berlin UVI | 1 | 2 | 4 | 5 | 7 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |
| Koeln UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 4 | 2 | 1 |
| Frankfurt am Main UVI | 2 | 3 | 4 | 5 | 8 | 8 | 8 | 7 | 5 | 4 | 2 | 1 |
| Bensheim | 2 | 3 | 4 | 6 | 8 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Munich UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 4 | 2 | 1 |