Last updated: June 2, 2025
In Pyhäjärvi, Finland, understanding the UV Index is crucial for protecting your skin and promoting overall health. As we enjoy the beautiful Nordic sun, awareness of UV levels helps prevent sunburn and long-term skin issues, especially during the peak hours when the index can reach a maximum of 5 from 11:00 AM to 3:00 PM. The Dfc climate of Pyhäjärvi brings unique exposure risks, even on cloudy days, underscoring the importance of monitoring the UV Index to ensure safe outdoor activities all year round. Stay informed and enjoy the sun responsibly!
As the sun rises, the UV Index starts low at 1 by 07:00 but quickly ascends, reaching a peak of 5 between 11:00 and 15:00. This midday intensity highlights the importance of sun protection, as the index remains steady at 5 for several hours, indicating heightened UV exposure. After this peak, the index gracefully declines, returning to 2 by 19:00, suggesting that the later hours are much safer for outdoor activities. Whether you plan to soak in the sun or enjoy a leisurely afternoon, be mindful of the UV levels and stay protected!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, seasonal UV changes reflect a notable variation in sun exposure. January to February and October to December witness low UV Index levels (1) with a burn time of 45 minutes, making sun protection less critical. However, as March approaches, the UV Index rises to 2, still within the low category, but caution should be exercised. The high-risk months are predominantly from April to September, where the UV Index peaks at 5 during June and July, categorizing as moderate; individuals should limit sun exposure to 30 minutes during these times. Residents and visitors are advised to take appropriate sun safety measures, including wearing sunscreen, protective clothing, and seeking shade during peak sunlight hours, especially in the warmer months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Pyhaejaervi | 1 | 1 | 2 | 3 | 4 | 5 | 5 | 4 | 3 | 1 | 1 | 1 |
| Tampere UVI | 1 | 1 | 3 | 4 | 5 | 6 | 6 | 5 | 3 | 2 | 1 | 1 |
| Vantaa UVI | 1 | 1 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Espoo UVI | 1 | 1 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Helsinki UVI | 1 | 1 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Turku UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |