Last updated: May 3, 2025
In Miehikkaelae, Finland, awareness of the UV Index is crucial for protecting skin health and preventing sunburn. With the local Dfb climate, which features cold winters and warm summers, understanding UV levels becomes essential, especially during the peak hours when the index can reach up to 5—a level that can lead to skin damage in just a short time. Monitoring UV exposure not only safeguards your skin but also enhances your overall well-being, allowing you to enjoy the beautiful Finnish summer while minimizing the risks of harmful UV radiation. Stay informed and take the necessary precautions to keep your skin safe in the rising sun!
As the sun rises, the UV Index starts off low at 1 at 07:00, indicating minimal risk for sun exposure. It gradually ascends to 5 by noon, peaking at 5 from 12:00 to 14:00—a time when staying shaded or wearing sunscreen is highly advisable. The afternoon sees a slight decline, dipping back to 4 at 15:00 and further down to 2 by 17:00, as the day winds down. Finally, the UV Index settles at 1 again by 19:00, providing a gentle reminder of the sun's waning influence. This hourly pattern underscores the importance of being sun-smart, especially during the peak hours when the index is at its highest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 4 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences significant seasonal changes throughout the year, with the highest levels typically occurring during the summer months. From January to February, the UV Index remains low at 1, allowing for longer burn times of 45 minutes. As spring arrives in March, the index rises to 3 (moderate), followed by 4 in April and 5 in May, with burn times shortening to 30 minutes. The peak season occurs in June and July, where the UV Index hits 7 (high), indicating a burn time of only 25 minutes; these months are critical for sun protection. In August, the index decreases slightly to 5, transitioning back to 3 in September before dipping to 2 in October, and returning to 1 for the late year months of November and December. Visitors and residents should ensure they take protective measures, particularly during June and July when the risk of UV exposure is highest. Utilizing sunscreen, wearing hats, and seeking shade are advisable to prevent sunburn and skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Tampere UVI | 1 | 1 | 3 | 4 | 5 | 6 | 6 | 5 | 3 | 2 | 1 | 1 |
| Miehikkaelae | 1 | 1 | 3 | 4 | 5 | 7 | 7 | 5 | 3 | 2 | 1 | 1 |
| Vantaa UVI | 1 | 1 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Espoo UVI | 1 | 1 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Helsinki UVI | 1 | 1 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Turku UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |