UV Index in Kuhmo, Finland

Last updated: June 2, 2025

Understanding the UV Index in Kuhmo, Finland is crucial for safeguarding your skin and overall health, especially given the region's cool Dfc climate. As UV radiation can lead to sunburn and long-term skin damage, being aware of daily UV levels empowers residents and visitors to take appropriate precautions. During the summer, Kuhmo experiences peaks in UV exposure, typically reaching a maximum index of 6 around midday. By staying informed about UV conditions, you can enjoy the outdoors while effectively protecting yourself from harmful effects of the sun.

Hourly UV Index in Kuhmo

The UV Index throughout the day presents a clear peak in intensity, rising steadily from a gentle 1 at 07:00 to an assertive maximum of 6 between 12:00 and 14:00. This midday surge emphasizes the importance of sun protection, as the index then gracefully descends back to 1 by 19:00. From 08:00 to 11:00, values increase moderately, showcasing an inviting morning glow, while midday hours certainly warrant caution as the sun reaches its zenith. After 15:00, a gradual decline signals a retreat of UV intensity, allowing a more relaxed late afternoon. Armed with this timely information, outdoor enthusiasts can plan their activities with sun safety in mind!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:003moderate30 min
10:004moderate30 min
11:005moderate30 min
12:006high25 min
13:006high25 min
14:006high25 min
15:005moderate30 min
16:004moderate30 min
17:003moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Kuhmo

Throughout the year, UV exposure levels vary significantly, with the highest risk months being June and July, when the UV Index reaches 6, indicating high exposure, and a burn time of only 25 minutes. As spring approaches, April and May transition to moderate levels, with UV Index values of 3 and 5, respectively, reducing burn time to 30 minutes. During the winter and early spring months of January through March, the UV Index remains quite low, primarily falling between 1 and 2, allowing for a safe 45-minute burn time. To ensure safety while enjoying the outdoors, visitors and residents are advised to monitor the UV Index closely and take necessary precautions during the high-risk months by using sunscreen, wearing protective clothing, and seeking shade to minimize skin damage.

Monthly Maximum UV Index for Kuhmo, Finland

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Kuhmo. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec112456653211
Data source: Statistical UV Index data for Kuhmo, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Kuhmo UV Index with Other Finland Cities

The table above highlights how UV exposure in Kuhmo compares to other major locations across Finland. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Kuhmo's solar exposure compared to other cities in Finland. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Kuhmo112356653211
Tampere UVI113456653211
Vantaa UVI113457754211
Espoo UVI113457754211
Helsinki UVI113457754211
Turku UVI123457754211