Last updated: May 3, 2025
In Muurame, Finland, staying aware of the UV Index is essential for protecting your skin and overall health. Understanding UV levels is crucial for preventing sunburn and reducing the risk of long-term skin damage, especially during the warmer months. With a Dfc climate, Muurame experiences varying UV exposure throughout the day, peaking at a UV Index of 5 during midday hours. By keeping an eye on this valuable metric, residents can enjoy the sun safely while safeguarding their skin against harmful effects.
As the sun rises, the UV Index begins its climb, starting at a modest 1 at 7:00 AM. By 11:00 AM, it peaks at 4, signaling a steady increase in intensity. The midday sun reaches its zenith at 12:00 PM, with the UV Index hitting 5, a reminder to stay protected. The levels remain consistent at 5 from 12:00 PM to 2:00 PM, offering a perfect window for sun enthusiasts while also emphasizing the importance of sunscreen. As the afternoon wanes, the index gracefully decreases, settling at 3 by 4:00 PM and continuing to drop until it returns to 1 by 7:00 PM. This data highlights the dynamic nature of UV exposure throughout the day, urging us to enjoy the sunshine while remaining mindful of our skin protection.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 4 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, the UV Index fluctuates significantly, indicating varying levels of sun exposure risk throughout the year. From January to February, the UV Index remains low at 1, allowing for a burn time of 45 minutes without significant risk. March marks the beginning of a rise, with a moderate exposure category of 3 (burn time: 30 min), continuing through to May when it reaches 5. The high-risk months are June and July, where the UV Index peaks at 6, necessitating caution with a reduced burn time of 25 minutes. By August, the index drops back to 5, with September and October further decreasing to 3 and 2 respectively. Visitors and residents should be particularly vigilant during the summer months of June and July, ensuring adequate skin protection such as sunscreen, hats, and sunglasses, while still enjoying the outdoors responsibly in the moderate months of March, April, May, August, and September.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Muurame | 1 | 1 | 3 | 4 | 5 | 6 | 6 | 5 | 3 | 2 | 1 | 1 |
| Tampere UVI | 1 | 1 | 3 | 4 | 5 | 6 | 6 | 5 | 3 | 2 | 1 | 1 |
| Vantaa UVI | 1 | 1 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Espoo UVI | 1 | 1 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Helsinki UVI | 1 | 1 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Turku UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |