UV Index in Suva, Fiji

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents and visitors in Suva, Fiji, where the tropical climate brings high levels of sun exposure. With UV readings peaking at 8 during midday hours, awareness of these levels is essential for preventing sunburn and promoting long-term skin health. The Fijian sun can be intense, and knowing when to seek shade, wear protective clothing, or apply sunscreen can make all the difference in enjoying the vibrant outdoor lifestyle while safeguarding your skin. Stay informed about the UV Index to navigate Suva's sun safely!

Hourly UV Index in Suva

The UV Index data paints a vivid picture of sun exposure throughout the day. In the early hours, from 7:00 AM to 9:00 AM, the UV Index remains low, peaking at only 1. However, as the sun climbs higher, from 10:00 AM to 12:00 PM, it surges to 8 at noon, marking the peak of solar intensity. The afternoon sees a slight decline, with the index dropping to 5 at 2:00 PM and further to 3 by 3:00 PM. As evening approaches, the UV levels plummet back to a safe 1 by 4:00 PM, and the sun's diminishing rays result in a 0 by 6:00 PM, signaling a welcome reprieve from UV exposure. Essentially, the peak intensity occurs during midday hours, highlighting the importance of seeking shade and wearing protection during these critical hours.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:001low45 min
09:003moderate30 min
10:005moderate30 min
11:007high25 min
12:008very high15 min
13:007high25 min
14:005moderate30 min
15:003moderate30 min
16:001low45 min
17:001low45 min
18:000low45 min
19:000low45 min

Monthly UV Index Trends in Suva

The UV Index data illustrates significant seasonal changes, with extreme levels persisting from January to April and again re-emerging in August, September, October, and November. The highest risk months for sun exposure are January through April and again in August, where the indices reach as high as 16. During these periods, the burn time is notably short, around 10 minutes, signaling a necessity for stringent sun protection. From May to July, while the UV index dips, it remains at very high levels, with burn times varying between 15 minutes and 10 minutes. Visitors and residents should take proactive measures throughout the year, particularly during peak months, by wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade during peak sun hours to minimize the risk of sunburn and long-term skin damage.

Monthly Maximum UV Index for Suva, Fiji

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Suva. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec1616151310891113141516
Data source: Statistical UV Index data for Suva, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Suva UV Index with Other Fiji Cities

The table above highlights how UV exposure in Suva compares to other major locations across Fiji. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Suva's solar exposure compared to other cities in Fiji. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Suva1616151310891113141515
Ba UVI1616151310891113141515
Nadi UVI1616151310891113141515
Lautoka UVI1616151310891113141515
Labasa UVI16161514118101214151515