UV Index in Suva, Fiji

Last updated: May 3, 2025

In Suva, Fiji, awareness of the UV Index is crucial for safeguarding your skin against harmful sun exposure. Understanding UV levels can significantly aid in preventing sunburn and protecting long-term skin health, especially for residents and visitors alike. With a tropical climate that often sees high UV readings, particularly reaching a maximum of 10 around noon, it's essential to stay informed about the risks associated with sun exposure during peak hours. Embrace the sun safely by understanding the UV Index and taking proactive measures to shield yourself from its intensity.

Hourly UV Index in Suva

As the sun rises, the UV Index begins its climb, starting at a modest 1 at 07:00. By 08:00, it gently increases to 2, signaling a day of strengthening rays. The intensity peaks around 12:00 with a striking 10, indicating the time for caution and sun protection. As midday passes, the index gradually declines, dropping to 6 at 14:00 before continuing its descent to 4 at 15:00. By 17:00, it returns to a safer 1, and eventually fades to 0 after 18:00, marking a gentle close to the day. This data underscores the importance of seeking shade and wearing sunscreen during the midday hours when the UV exposure is at its most intense.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	7	high	25 min
11:00	9	very high	15 min
12:00	10	very high	15 min
13:00	9	very high	15 min
14:00	6	high	25 min
15:00	4	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	0	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Suva

The UV Index data illustrates significant seasonal changes, with extreme levels persisting from January to April and again re-emerging in August, September, October, and November. The highest risk months for sun exposure are January through April and again in August, where the indices reach as high as 16. During these periods, the burn time is notably short, around 10 minutes, signaling a necessity for stringent sun protection. From May to July, while the UV index dips, it remains at very high levels, with burn times varying between 15 minutes and 10 minutes. Visitors and residents should take proactive measures throughout the year, particularly during peak months, by wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade during peak sun hours to minimize the risk of sunburn and long-term skin damage.

Monthly Maximum UV Index for Suva, Fiji

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Suva. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Suva, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Suva UV Index with Other Fiji Cities

The table above highlights how UV exposure in Suva compares to other major locations across Fiji. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Suva's solar exposure compared to other cities in Fiji. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Suva	16	16	15	13	10	8	9	11	13	14	15	15
Ba UVI	16	16	15	13	10	8	9	11	13	14	15	15
Nadi UVI	16	16	15	13	10	8	9	11	13	14	15	15
Lautoka UVI	16	16	15	13	10	8	9	11	13	14	15	15
Labasa UVI	16	16	15	14	11	8	10	12	14	15	15	15