UV Index in Metu, Ethiopia

Last updated: August 1, 2025

Understanding the UV Index in Metu, Ethiopia is essential for safeguarding your skin health. With the sun’s ultraviolet rays peaking during midday hours, awareness of UV levels can help prevent sunburn and long-term skin damage. Metu’s Am climate presents unique exposure risks, especially from late morning to early afternoon, when the UV Index reaches a maximum of 14. By staying informed about daily UV fluctuations, residents and visitors can enjoy the sun safely while taking proactive steps to protect themselves against harmful effects.

Hourly UV Index in Metu

The UV Index rises dramatically throughout the morning, starting at a mild 1 at 7:00 AM and climbing to a peak of 14 by noon. This intensity is maintained until 1:00 PM, where the sun’s rays are most powerful, making shade and sunscreen essential for outdoor activities. As the afternoon progresses, the UV Index gracefully declines, falling to 9 at 3:00 PM before tapering down to 1 by 6:00 PM and finally resting at 0 as the sun sets at 7:00 PM. It's a typical summer day, where midday sun exposure calls for caution, highlighting the importance of protecting your skin when the UV Index is high!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	8	very high	15 min
11:00	12	extreme	10 min
12:00	14	extreme	10 min
13:00	15	extreme	10 min
14:00	13	extreme	10 min
15:00	9	very high	15 min
16:00	5	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Metu

The UV Index data highlights significant seasonal variations in sun exposure, with the highest levels occurring from August (UV Index 15) to March (UV Index 14), categorizing these months as having extreme exposure risk. Notably, July and September also maintain a high UV Index of 14. The critical months for sun safety are February through September, where the burn time is consistently 10 minutes, posing a serious risk of skin damage. Residents and visitors should take precautions during these months by wearing protective clothing, using broad-spectrum sunscreen, and seeking shade, especially during peak sunlight hours. Remember, even on cloudy days, harmful UV rays can still lead to skin damage, so remain vigilant year-round.

Monthly Maximum UV Index for Metu, Ethiopia

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Metu. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Metu, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Metu UV Index with Other Ethiopia Cities

The table above highlights how UV exposure in Metu compares to other major locations across Ethiopia. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Metu's solar exposure compared to other cities in Ethiopia. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mek'ele UVI	12	14	15	15	15	12	13	14	13	13	11	10
Bahir Dar UVI	12	14	15	15	14	12	14	15	13	12	11	10
Metu	12	14	14	14	14	13	14	15	14	12	12	11
Dire Dawa UVI	13	14	15	15	14	12	14	15	14	12	12	11
Nazret UVI	13	15	15	16	14	12	14	15	14	13	12	11
Addis Ababa UVI	13	15	16	16	15	12	15	16	14	14	13	12