Last updated: June 2, 2025
In Cabarete, Dominican Republic, understanding the UV Index is crucial for safeguarding your skin against harmful solar rays. With its tropical climate, Cabarete boasts beautiful beaches, but this also means increased UV exposure, particularly during peak hours. Recognizing UV levels is vital for preventing sunburn and maintaining overall skin health—after all, it only takes a matter of minutes at a high UV Index to experience damage. During the day, especially between 11:00 AM and 1:00 PM, the UV Index can soar to 12, indicating extreme risk. By staying informed about these levels, you can enjoy the sun while keeping your skin safe!
The UV Index climbs dramatically throughout the morning, starting at a mild 1 at 07:00 and reaching a moderate 2 by 08:00. But as the sun rises higher, the intensity escalates—hitting a peak of 12 by 12:00. The afternoon sees the UV Index start to dip from 11 at 14:00 to a more manageable 5 at 16:00. By evening, the levels drop back down, falling to 1 by 19:00. This compelling daily cycle underscores the importance of protecting your skin during the peak hours of 10:00 to 14:00, when UV exposure is at its highest. Stay safe and enjoy the sunshine!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 5 | moderate | 30 min |
10:00 | 8 | very high | 15 min |
11:00 | 10 | very high | 15 min |
12:00 | 12 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 11 | extreme | 10 min |
15:00 | 8 | very high | 15 min |
16:00 | 5 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, the UV Index shows significant seasonal variation, with the highest levels occurring from February to September. The most critical months for UV exposure are February, March, April, May, July, and August, where the UV Index consistently reaches extreme levels (above 11) with a burn time as short as 10 minutes. Visitors and residents should take precautions during these high-risk months by seeking shade, wearing protective clothing, and applying broad-spectrum sunscreen frequently. As the year progresses into the later months, while the UV Index decreases slightly, it is still advisable to remain vigilant, especially in November and December when the UV levels are at very high (9) and high (8), respectively, as 15-minute burn times can still pose a risk.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Cabarete | 9 | 11 | 13 | 13 | 13 | 12 | 13 | 13 | 12 | 11 | 9 | 8 |
Santiago de los Caballeros UVI | 9 | 11 | 13 | 13 | 13 | 12 | 13 | 13 | 12 | 11 | 9 | 8 |
Santo Domingo Oeste UVI | 9 | 11 | 13 | 13 | 13 | 12 | 13 | 13 | 13 | 11 | 9 | 8 |
Santo Domingo UVI | 9 | 11 | 13 | 13 | 13 | 12 | 13 | 13 | 13 | 11 | 9 | 8 |
Santo Domingo Este UVI | 9 | 11 | 13 | 13 | 13 | 12 | 13 | 13 | 13 | 11 | 9 | 8 |
San Pedro de Macoris UVI | 9 | 11 | 13 | 13 | 13 | 12 | 13 | 13 | 13 | 11 | 9 | 8 |