UV Index in Cabarete, Dominican Republic

Last updated: August 1, 2025

In Cabarete, Dominican Republic, being aware of the UV Index is crucial for ensuring your health under the tropical sun. As a popular destination known for its beautiful beaches and outdoor activities, understanding UV levels helps you protect your skin from harmful rays that can lead to sunburn and long-term skin damage. With a climate that enjoys sunny days year-round and peak UV levels often reaching as high as 13, it's essential to take precautions during the hottest hours, typically between 10 a.m. and 2 p.m. Stay informed and keep your skin safe while enjoying everything that this vibrant destination has to offer!

Hourly UV Index in Cabarete

As the day unfolds, the UV Index steadily rises, peaking at a staggering 13 by 1:00 PM, indicating a high risk of harm from unprotected sun exposure. Early morning hours start with a modest 1 at 7:00 AM, increasing to 2 by 8:00 AM. By 10:00 AM, the index climbs to 7, and by 11:00 AM, it reaches 10, prompting serious sun protection measures. The intensity wanes in the afternoon, dropping to 8 at 3:00 PM, before descending further to 3 by 5:00 PM. As dusk approaches, the UV Index dwindles to a safe 1 by 6:00 PM, leaving us with a stark reminder of the sun's power during peak hours in the middle of the day.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	7	high	25 min
11:00	11	extreme	10 min
12:00	13	extreme	10 min
13:00	13	extreme	10 min
14:00	11	extreme	10 min
15:00	8	very high	15 min
16:00	5	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Cabarete

Throughout the year, the UV Index shows significant seasonal variation, with the highest levels occurring from February to September. The most critical months for UV exposure are February, March, April, May, July, and August, where the UV Index consistently reaches extreme levels (above 11) with a burn time as short as 10 minutes. Visitors and residents should take precautions during these high-risk months by seeking shade, wearing protective clothing, and applying broad-spectrum sunscreen frequently. As the year progresses into the later months, while the UV Index decreases slightly, it is still advisable to remain vigilant, especially in November and December when the UV levels are at very high (9) and high (8), respectively, as 15-minute burn times can still pose a risk.

Monthly Maximum UV Index for Cabarete, Dominican Republic

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Cabarete. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Cabarete, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Cabarete UV Index with Other Dominican Republic Cities

The table above highlights how UV exposure in Cabarete compares to other major locations across Dominican Republic. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Cabarete's solar exposure compared to other cities in Dominican Republic. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Cabarete	9	11	13	13	13	12	13	13	12	11	9	8
Santiago de los Caballeros UVI	9	11	13	13	13	12	13	13	12	11	9	8
Santo Domingo Oeste UVI	9	11	13	13	13	12	13	13	13	11	9	8
Santo Domingo UVI	9	11	13	13	13	12	13	13	13	11	9	8
Santo Domingo Este UVI	9	11	13	13	13	12	13	13	13	11	9	8
San Pedro de Macoris UVI	9	11	13	13	13	12	13	13	13	11	9	8