Last updated: July 2, 2025
In Nizao, Dominican Republic, understanding the UV Index is essential for maintaining skin health and preventing sunburn. With the region's warm Aw climate, residents and visitors alike are continually exposed to varying UV levels throughout the day, peaking at a high of 13 between 1 PM and 2 PM. By monitoring the UV Index, you can make informed decisions about sun safety, which is crucial for enjoying outdoor activities while minimizing the risk of harmful UV exposure. Staying aware of these daily fluctuations will help protect your skin and promote a healthier lifestyle in this sun-soaked paradise.
As the sun rises, the UV Index gradually escalates, starting from a mild 1 at 07:00 and peaking at an intense 13 by 13:00. The morning hours see a steady climb, reaching 10 at 11:00 and hitting a blistering 12 by noon. This peak intensity of 13 indicates high risk for harm from unprotected sun exposure. As the afternoon progresses, the UV Index begins to decline, dropping to 8 at 15:00 and further to 5 by 16:00. By evening, it returns to a safer level, resting at 1 by 18:00 and remaining consistent until 19:00. Throughout the day, it's essential to stay informed and protect your skin, especially during those peak hours when the sun's rays are most potent.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 10 | very high | 15 min |
12:00 | 12 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 11 | extreme | 10 min |
15:00 | 8 | very high | 15 min |
16:00 | 5 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, UV exposure fluctuates significantly, with high-risk months identified from February to September, when the UV Index reaches extreme levels of 11 to 13, allowing for a burn time of just 10 minutes. Notably, March through August consistently maintain this high-risk designation, necessitating extra caution for visitors and residents alike. During the remaining months—January, November, and December—the UV Index ranges from 8 to 9, categorized as very high, with a burn time of 15 minutes, indicating the need for ongoing sun protection, though the risk diminishes slightly. It is crucial for everyone to prioritize skin safety by utilizing sunscreen, wearing protective clothing, and seeking shade during peak UV hours, particularly in the spring and summer months.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Santiago de los Caballeros UVI | 9 | 11 | 13 | 13 | 13 | 12 | 13 | 13 | 12 | 11 | 9 | 8 |
Santo Domingo Oeste UVI | 9 | 11 | 13 | 13 | 13 | 12 | 13 | 13 | 13 | 11 | 9 | 8 |
Santo Domingo UVI | 9 | 11 | 13 | 13 | 13 | 12 | 13 | 13 | 13 | 11 | 9 | 8 |
Santo Domingo Este UVI | 9 | 11 | 13 | 13 | 13 | 12 | 13 | 13 | 13 | 11 | 9 | 8 |
San Pedro de Macoris UVI | 9 | 11 | 13 | 13 | 13 | 12 | 13 | 13 | 13 | 11 | 9 | 8 |
Nizao | 9 | 11 | 13 | 13 | 13 | 13 | 13 | 13 | 12 | 11 | 9 | 8 |