Last updated: May 3, 2025
In Benesov, Czech Republic, being aware of the UV Index is crucial for maintaining skin health and preventing sunburn. The UV levels can vary significantly throughout the day, peaking at 7 during midday hours, making it essential for residents and visitors to protect their skin from harmful ultraviolet rays. With a Cfb climate, Benesov experiences moderate temperatures that can still lead to increased UV exposure, particularly in summer. Understanding these levels helps you take proactive measures to enjoy the sun safely, ensuring that your outdoor activities don’t compromise your well-being. Stay informed and embrace the sunshine with care!
As the sun rises, the UV Index begins to climb, starting the day at a modest 1 at 07:00. By 08:00, it gently increases to 2, setting the stage for a bright morning. However, from 09:00 onward, the intensity picks up, reaching 3 by mid-morning. The sun is at its peak from 11:00 to 13:00, when the UV Index hits a high of 7, indicating a need for sun protection. As the afternoon progresses, the UV levels gradually decrease, falling to 6 at 15:00 and then to 4 by 16:00. By the evening hours, the index returns to a low of 1 by 18:00, signaling a safe time to enjoy outdoor activities as the sun sets. This data emphasizes the importance of sun safety during the peak hours of 11:00 to 14:00 when UV exposure is greatest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences significant fluctuations throughout the year, with high-risk months identified primarily from April to August when the UV levels reach their peak. Particularly, June and July register a UV Index of 8 (very high), indicating a burn time of just 15 minutes, necessitating caution for all outdoor activities. In contrast, from January to February and November to December, the UV Index remains low at 2, allowing for longer exposure times of up to 45 minutes without significant risk. To protect yourself from harmful UV rays, it is advisable for both visitors and residents to seek shade during peak hours, wear protective clothing, and apply sunscreen during these elevated risk months, while being mindful that the UV levels drop significantly outside of this mid-year period.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Prague UVI | 2 | 3 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Ostrava UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Olomouc UVI | 2 | 3 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 2 |
| Benesov | 2 | 3 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 2 |
| Pilsen UVI | 2 | 3 | 5 | 6 | 8 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Brno UVI | 2 | 3 | 5 | 6 | 8 | 8 | 8 | 7 | 6 | 4 | 2 | 2 |