UV Index in San Diego de Los Banos, Cuba

Last updated: May 3, 2025

In San Diego de Los Baños, Cuba, awareness of the UV Index is crucial for protecting skin health against the harsh sun. Understanding UV levels is essential for sunburn prevention and reducing the risk of long-term skin damage. With a tropical Aw climate, residents and visitors alike should be particularly cautious during peak hours when the UV Index reaches as high as 13 from 1 PM to 2 PM. This highlights the importance of taking proper sun safety measures, such as seeking shade, wearing protective clothing, and applying sunscreen, to enjoy the beautiful warmth of San Diego de Los Baños while safeguarding your skin.

Hourly UV Index in San Diego de Los Banos

The UV Index for the day paints a vivid picture of sun intensity throughout the hours. Starting off gently at a maximum of 1 at 07:00 and 08:00, the sun's rays begin to intensify dramatically, reaching 3 by 09:00. The peak arrives between 12:00 and 13:00, where the index soars to a blistering 11 and 13, indicating a high risk of harm from unprotected sun exposure. As the day progresses, the UV levels start to decline, dropping to 7 by 16:00 and tapering off to 4 at 17:00. Finally, the evening brings relief as the index returns to a manageable 1 by 19:00. It’s a clear reminder to prioritize sun safety during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	3	moderate	30 min
10:00	5	moderate	30 min
11:00	8	very high	15 min
12:00	11	extreme	10 min
13:00	13	extreme	10 min
14:00	12	extreme	10 min
15:00	11	extreme	10 min
16:00	7	high	25 min
17:00	4	moderate	30 min
18:00	2	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in San Diego de Los Banos

As the seasons change, so do the levels of UV radiation. From January to December, the UV Index fluctuates, peaking at a high of 13 from April to June, categorizing these months as part of the extreme exposure category, where the burn time is as short as 10 minutes. Notably, February and March also present high risks with indices of 10 and 11, respectively. November and December, while having lower values at 8 and 7, still fall into the very high to high categories, cautioning residents and visitors. It's crucial for everyone to take protective measures during the high-risk months (February to October) by wearing sunscreen, protective clothing, and seeking shade to minimize exposure and prevent sunburn. Stay informed and safe by monitoring UV levels and adjusting outdoor activities accordingly.

Monthly Maximum UV Index for San Diego de Los Banos, Cuba

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in San Diego de Los Banos. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for San Diego de Los Banos, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare San Diego de Los Banos UV Index with Other Cuba Cities

The table above highlights how UV exposure in San Diego de Los Banos compares to other major locations across Cuba. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

San Diego de Los Banos's solar exposure compared to other cities in Cuba. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Havana UVI	7	10	11	12	12	13	12	12	12	10	8	7
San Diego de Los Banos	7	10	11	13	13	13	12	12	12	11	8	7
Camaguey UVI	8	10	12	13	13	13	12	12	12	11	9	7
Holguin UVI	8	11	12	13	13	13	13	13	12	11	8	7
Santiago de Cuba UVI	9	11	12	13	13	13	13	13	13	11	9	8
Guantanamo UVI	9	11	12	13	13	13	13	13	13	11	9	8