Last updated: July 2, 2025
Being aware of the UV Index is crucial for residents and visitors in Puerto Esperanza, Cuba, where intense sun exposure can pose significant health risks. Understanding UV levels is essential not only for preventing sunburn but also for maintaining long-term skin health. With a tropical climate characterized by high UV exposure, particularly during midday hours, Puerto Esperanza's residents need to stay informed about the daily UV Index, which can peak as high as 12. Proper precautions, such as seeking shade and using sunscreen, are vital for enjoying the beautiful Cuban sun while protecting your skin from harmful effects.
As the sun rises, the UV Index starts at 1 by 7:00 AM, indicating low risk for sun exposure. It gradually creeps up, reaching 2 by 9:00 AM, and begins to climb more steeply from 10:00 AM, peaking at a striking 12 between 1:00 PM and 2:00 PM. During this time, the risk level is high, so protective measures are essential. The Index decreases in the late afternoon, dropping to 5 by 5:00 PM and returning to a low 1 by 7:00 PM. It’s clear that midday is when the sun’s intensity is at its strongest, serving as an important reminder to stay safe and protected during those peak hours.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 2 | low | 45 min |
10:00 | 5 | moderate | 30 min |
11:00 | 7 | high | 25 min |
12:00 | 10 | very high | 15 min |
13:00 | 12 | extreme | 10 min |
14:00 | 12 | extreme | 10 min |
15:00 | 11 | extreme | 10 min |
16:00 | 8 | very high | 15 min |
17:00 | 5 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 1 | low | 45 min |
As the seasons change, so do the levels of UV radiation. From January to December, the UV Index fluctuates, peaking at a high of 13 from April to June, categorizing these months as part of the extreme exposure category, where the burn time is as short as 10 minutes. Notably, February and March also present high risks with indices of 10 and 11, respectively. November and December, while having lower values at 8 and 7, still fall into the very high to high categories, cautioning residents and visitors. It's crucial for everyone to take protective measures during the high-risk months (February to October) by wearing sunscreen, protective clothing, and seeking shade to minimize exposure and prevent sunburn. Stay informed and safe by monitoring UV levels and adjusting outdoor activities accordingly.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Havana UVI | 7 | 10 | 11 | 12 | 12 | 13 | 12 | 12 | 12 | 10 | 8 | 7 |
Puerto Esperanza | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 12 | 12 | 11 | 8 | 7 |
Camaguey UVI | 8 | 10 | 12 | 13 | 13 | 13 | 12 | 12 | 12 | 11 | 9 | 7 |
Holguin UVI | 8 | 11 | 12 | 13 | 13 | 13 | 13 | 13 | 12 | 11 | 8 | 7 |
Santiago de Cuba UVI | 9 | 11 | 12 | 13 | 13 | 13 | 13 | 13 | 13 | 11 | 9 | 8 |
Guantanamo UVI | 9 | 11 | 12 | 13 | 13 | 13 | 13 | 13 | 13 | 11 | 9 | 8 |