UV Index in La Palma, Cuba

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents and visitors in La Palma, Cuba, where the sun's intensity can significantly impact skin health. With peak UV levels reaching an alarming 13 during midday hours, awareness of these fluctuations is essential for preventing sunburn and protecting skin from long-term damage. La Palma's tropical climate brings consistently high UV exposure risks, making it vital to monitor UV levels regularly and take necessary precautions—like wearing sunscreen and protective clothing—to enjoy the beautiful sunshine safely.

Hourly UV Index in La Palma

As the sun rises, the UV Index starts off gently, peaking at 1 during the early morning hours of 7:00 and 8:00. However, it quickly escalates, reaching a moderate level of 3 by 9:00. The real intensity kicks in by 10:00, climbing to 5, before skyrocketing to a staggering 12 at noon. The highest point is recorded at 13:00 and 14:00, both showing a powerful 13 on the index, making it crucial to take sun safety precautions. The afternoon sees a gradual decline, dipping to 8 at 16:00, with the sun’s intensity finally mellowing out to 5 by 17:00, and settling down to a safe 1 by 19:00. Stay protected during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	3	moderate	30 min
10:00	5	moderate	30 min
11:00	9	very high	15 min
12:00	12	extreme	10 min
13:00	13	extreme	10 min
14:00	13	extreme	10 min
15:00	11	extreme	10 min
16:00	8	very high	15 min
17:00	5	moderate	30 min
18:00	2	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in La Palma

As the seasons change, so do the levels of UV radiation. From January to December, the UV Index fluctuates, peaking at a high of 13 from April to June, categorizing these months as part of the extreme exposure category, where the burn time is as short as 10 minutes. Notably, February and March also present high risks with indices of 10 and 11, respectively. November and December, while having lower values at 8 and 7, still fall into the very high to high categories, cautioning residents and visitors. It's crucial for everyone to take protective measures during the high-risk months (February to October) by wearing sunscreen, protective clothing, and seeking shade to minimize exposure and prevent sunburn. Stay informed and safe by monitoring UV levels and adjusting outdoor activities accordingly.

Monthly Maximum UV Index for La Palma, Cuba

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in La Palma. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for La Palma, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare La Palma UV Index with Other Cuba Cities

The table above highlights how UV exposure in La Palma compares to other major locations across Cuba. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

La Palma's solar exposure compared to other cities in Cuba. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Havana UVI	7	10	11	12	12	13	12	12	12	10	8	7
La Palma	7	10	11	13	13	13	12	12	12	11	8	7
Camaguey UVI	8	10	12	13	13	13	12	12	12	11	9	7
Holguin UVI	8	11	12	13	13	13	13	13	12	11	8	7
Santiago de Cuba UVI	9	11	12	13	13	13	13	13	13	11	9	8
Guantanamo UVI	9	11	12	13	13	13	13	13	13	11	9	8