UV Index in San Nicolas de Bari, Cuba

Last updated: June 2, 2025

In San Nicolas de Bari, Cuba, awareness of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels helps you take proactive steps to prevent sunburn and long-term skin damage, especially in a region known for its warm, tropical climate. As the sun reaches its peak intensity during midday—registering a high UV index of 11 to 13—residents and visitors alike must stay informed to enjoy the beautiful weather safely. By keeping an eye on UV levels, you can enjoy the sunshine while safeguarding your skin.

Hourly UV Index in San Nicolas de Bari

The UV Index throughout the day reveals a fascinating rise and fall in sun exposure. Starting off gently at 1 at 07:00 and 08:00, the intensity gradually escalates, climbing to 5 by 10:00. The real peak occurs at 12:00, where it soars to a striking 11, followed closely by a maximum of 13 at both 13:00 and 14:00—ideal conditions for sun lovers, but a reminder to wear sunscreen! As the afternoon wanes, the Index dips to 8 at 16:00, before gently descending to 4 at 17:00, and winding down to 2 and ultimately 1 by evening. This dynamic UVI pattern underscores the importance of monitoring sun exposure throughout the day, particularly during those midday hours when protection is crucial.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	3	moderate	30 min
10:00	5	moderate	30 min
11:00	9	very high	15 min
12:00	11	extreme	10 min
13:00	13	extreme	10 min
14:00	13	extreme	10 min
15:00	11	extreme	10 min
16:00	8	very high	15 min
17:00	4	moderate	30 min
18:00	2	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in San Nicolas de Bari

The UV Index exhibits significant seasonal variation, reaching its peak during the spring and summer months. February through September are identified as high-risk months, with the UV Index soaring to an extreme level of 11 to 13, especially noticeable in March through June when burn times drop to just 10 minutes. Even in October and November, the UV Index remains very high at 10 and 8, respectively. Given this data, it’s essential for both visitors and residents to take precautionary measures during these months. Always seek shade, wear protective clothing, and apply broad-spectrum sunscreen, especially during peak hours to minimize the risk of UV-related skin damage. With careful planning and awareness, you can enjoy the sun safely!

Monthly Maximum UV Index for San Nicolas de Bari, Cuba

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in San Nicolas de Bari. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for San Nicolas de Bari, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare San Nicolas de Bari UV Index with Other Cuba Cities

The table above highlights how UV exposure in San Nicolas de Bari compares to other major locations across Cuba. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

San Nicolas de Bari's solar exposure compared to other cities in Cuba. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Havana UVI	7	10	11	12	12	13	12	12	12	10	8	7
San Nicolas de Bari	7	10	11	13	13	13	12	12	12	10	8	7
Camaguey UVI	8	10	12	13	13	13	12	12	12	11	9	7
Holguin UVI	8	11	12	13	13	13	13	13	12	11	8	7
Santiago de Cuba UVI	9	11	12	13	13	13	13	13	13	11	9	8
Guantanamo UVI	9	11	12	13	13	13	13	13	13	11	9	8