Last updated: June 2, 2025
In La Salud, Cuba, awareness of the UV Index is essential for safeguarding your skin health and enjoying the beautiful sun-drenched days. Understanding UV levels helps you take proactive steps to prevent sunburn and reduce the risk of long-term skin damage. With a tropical climate characterized by high sun exposure, La Salud can see peak UV Index levels soaring as high as 13 during midday hours, making it crucial to stay informed. By keeping an eye on the UV Index, you can enjoy the vibrant Cuban sun safely and make the most of your time outdoors!
The UV Index throughout the day reveals a fascinating rise and fall in sun exposure. Starting off gently at 1 at 07:00 and 08:00, the intensity gradually escalates, climbing to 5 by 10:00. The real peak occurs at 12:00, where it soars to a striking 11, followed closely by a maximum of 13 at both 13:00 and 14:00—ideal conditions for sun lovers, but a reminder to wear sunscreen! As the afternoon wanes, the Index dips to 8 at 16:00, before gently descending to 4 at 17:00, and winding down to 2 and ultimately 1 by evening. This dynamic UVI pattern underscores the importance of monitoring sun exposure throughout the day, particularly during those midday hours when protection is crucial.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 3 | moderate | 30 min |
10:00 | 5 | moderate | 30 min |
11:00 | 9 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 13 | extreme | 10 min |
15:00 | 11 | extreme | 10 min |
16:00 | 8 | very high | 15 min |
17:00 | 4 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 1 | low | 45 min |
The UV Index exhibits significant seasonal variation, reaching its peak during the spring and summer months. February through September are identified as high-risk months, with the UV Index soaring to an extreme level of 11 to 13, especially noticeable in March through June when burn times drop to just 10 minutes. Even in October and November, the UV Index remains very high at 10 and 8, respectively. Given this data, it’s essential for both visitors and residents to take precautionary measures during these months. Always seek shade, wear protective clothing, and apply broad-spectrum sunscreen, especially during peak hours to minimize the risk of UV-related skin damage. With careful planning and awareness, you can enjoy the sun safely!
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Havana UVI | 7 | 10 | 11 | 12 | 12 | 13 | 12 | 12 | 12 | 10 | 8 | 7 |
La Salud | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 12 | 12 | 10 | 8 | 7 |
Camaguey UVI | 8 | 10 | 12 | 13 | 13 | 13 | 12 | 12 | 12 | 11 | 9 | 7 |
Holguin UVI | 8 | 11 | 12 | 13 | 13 | 13 | 13 | 13 | 12 | 11 | 8 | 7 |
Santiago de Cuba UVI | 9 | 11 | 12 | 13 | 13 | 13 | 13 | 13 | 13 | 11 | 9 | 8 |
Guantanamo UVI | 9 | 11 | 12 | 13 | 13 | 13 | 13 | 13 | 13 | 11 | 9 | 8 |