UV Index in Guara, Cuba

Last updated: June 2, 2025

In Guara, Cuba, understanding the UV Index is crucial for safeguarding your skin and overall health against harmful sun exposure. With a climate characterized by strong sunlight, especially during midday hours, awareness of UV levels can help you prevent sunburn and long-term skin damage. The UV Index in Guara can soar to a peak of 13 between 1 PM and 2 PM, indicating a very high risk of harm from unprotected sun exposure. By staying informed about these levels, you can enjoy the beautiful sunny days while effectively protecting your skin from the potential risks associated with excessive UV radiation.

Hourly UV Index in Guara

The UV Index throughout the day reveals a fascinating rise and fall in sun exposure. Starting off gently at 1 at 07:00 and 08:00, the intensity gradually escalates, climbing to 5 by 10:00. The real peak occurs at 12:00, where it soars to a striking 11, followed closely by a maximum of 13 at both 13:00 and 14:00—ideal conditions for sun lovers, but a reminder to wear sunscreen! As the afternoon wanes, the Index dips to 8 at 16:00, before gently descending to 4 at 17:00, and winding down to 2 and ultimately 1 by evening. This dynamic UVI pattern underscores the importance of monitoring sun exposure throughout the day, particularly during those midday hours when protection is crucial.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	3	moderate	30 min
10:00	5	moderate	30 min
11:00	9	very high	15 min
12:00	11	extreme	10 min
13:00	13	extreme	10 min
14:00	13	extreme	10 min
15:00	11	extreme	10 min
16:00	8	very high	15 min
17:00	4	moderate	30 min
18:00	2	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Guara

The UV Index exhibits significant seasonal variation, reaching its peak during the spring and summer months. February through September are identified as high-risk months, with the UV Index soaring to an extreme level of 11 to 13, especially noticeable in March through June when burn times drop to just 10 minutes. Even in October and November, the UV Index remains very high at 10 and 8, respectively. Given this data, it’s essential for both visitors and residents to take precautionary measures during these months. Always seek shade, wear protective clothing, and apply broad-spectrum sunscreen, especially during peak hours to minimize the risk of UV-related skin damage. With careful planning and awareness, you can enjoy the sun safely!

Monthly Maximum UV Index for Guara, Cuba

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Guara. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Guara, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Guara UV Index with Other Cuba Cities

The table above highlights how UV exposure in Guara compares to other major locations across Cuba. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Guara's solar exposure compared to other cities in Cuba. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Havana UVI	7	10	11	12	12	13	12	12	12	10	8	7
Guara	7	10	11	13	13	13	12	12	12	10	8	7
Camaguey UVI	8	10	12	13	13	13	12	12	12	11	9	7
Holguin UVI	8	11	12	13	13	13	13	13	12	11	8	7
Santiago de Cuba UVI	9	11	12	13	13	13	13	13	13	11	9	8
Guantanamo UVI	9	11	12	13	13	13	13	13	13	11	9	8