UV Index in Guara, Cuba

Last updated: August 1, 2025

Understanding the UV Index is crucial for residents and visitors in Guara, Cuba, where the combination of the tropical Aw climate and high sun exposure can lead to serious skin health risks. With UV levels peaking at a striking 12 during midday, awareness of these fluctuations can help protect against sunburn and long-term skin damage. As you enjoy the beautiful sun-drenched days, keeping an eye on the UV Index not only enhances your outdoor experience but is vital for maintaining your skin's health. Stay informed and safeguard your skin against the sun's intense rays!

Hourly UV Index in Guara

As the sun rises, the UV Index starts off gently, peaking at 1 between 07:00 and 08:00. By 09:00, it ramps up to 2, but the real intensity hits around 10:00, soaring to 5. The midday sun is relentless, with UV levels skyrocketing to 10 at 12:00 and reaching a maximum of 12 between 13:00 and 14:00—a true reminder to protect your skin! The intensity gradually fades as the afternoon wears on, dropping to 10 at 15:00, then decreasing further to 7 by 16:00. As evening approaches, the UV Index slips back to a mild 4 at 17:00, and concludes the day with values of 2 and 1 by 18:00 and 19:00, respectively. Ideal conditions for evening strolls!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	2	low	45 min
10:00	5	moderate	30 min
11:00	8	very high	15 min
12:00	10	very high	15 min
13:00	12	extreme	10 min
14:00	12	extreme	10 min
15:00	10	very high	15 min
16:00	7	high	25 min
17:00	4	moderate	30 min
18:00	2	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Guara

The UV Index exhibits significant seasonal variation, reaching its peak during the spring and summer months. February through September are identified as high-risk months, with the UV Index soaring to an extreme level of 11 to 13, especially noticeable in March through June when burn times drop to just 10 minutes. Even in October and November, the UV Index remains very high at 10 and 8, respectively. Given this data, it’s essential for both visitors and residents to take precautionary measures during these months. Always seek shade, wear protective clothing, and apply broad-spectrum sunscreen, especially during peak hours to minimize the risk of UV-related skin damage. With careful planning and awareness, you can enjoy the sun safely!

Monthly Maximum UV Index for Guara, Cuba

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Guara. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Guara, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Guara UV Index with Other Cuba Cities

The table above highlights how UV exposure in Guara compares to other major locations across Cuba. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Guara's solar exposure compared to other cities in Cuba. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Havana UVI	7	10	11	12	12	13	12	12	12	10	8	7
Guara	7	10	11	13	13	13	12	12	12	10	8	7
Camaguey UVI	8	10	12	13	13	13	12	12	12	11	9	7
Holguin UVI	8	11	12	13	13	13	13	13	12	11	8	7
Santiago de Cuba UVI	9	11	12	13	13	13	13	13	13	11	9	8
Guantanamo UVI	9	11	12	13	13	13	13	13	13	11	9	8